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Old 01-07-2010, 10:40 AM   #1
Craig Brown
Join Date: Jan 2008
Posts: 216
Default CrossFit Nutrition Eats It's Young

Dr. Harris joins in on the fun:

see the Panu blog.
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Old 01-07-2010, 06:53 PM   #2
Derek Weaver
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Join Date: Nov 2007
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That's a good post. I don't really agree on the percentages he claims (I'm more with Lyle) but his take is good and his statements are presented well
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 01-08-2010, 05:40 AM   #3
Darryl Shaw
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This is the first thing I've read on that blog that I actually agree with -

....the Zone is pseudoscientific nonsense. And Barry Sears is no more than a multi-level marketer with a PhD.

The central thesis of the Zone, that eicosanoid production depends most critically on macronutrient ratios, simply has no basis in peer-reviewed science.
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Old 01-08-2010, 09:44 AM   #4
Mike ODonnell
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Great article.

I agree that anything that promotes a simple solution is a threat to a business profit model, as complicated sells more instruction/products/books.....simple just works.
Fitness Spotlight
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