Conquering the Enemies of the Spine

[Yael Grauer]

Originally Posted by Allen Yeh

If I started wearing really long skirts to the ground I think my footwear would be the last thing being commented upon!

LOL.

I just want someone to lie to me and tell me that Danskos are as sexy as stilleto heels.

[Yael Grauer]

Originally Posted by Frank Needham

Oddly enough the heavy lifting I do now has been the most beneficial thing I've ever done as far as ridding myself of pain, or at least being mostly pain free. I'll never give up lifting again after my experiences with this sort of stuff.

What kind of lifting?

[Frank Needham]

Yael, check out my SS log on the Training Log section of the boards. I'm doing compound lifts 3x per week.

[Yael Grauer]

Awesome, heavy deads and squats.