Originally Posted by Dominic Sirianni
yeah except I wasn't doing some weird shit like diane, etc. I was deadlifting by itself. I have changed my workouts to make more sense using periodization and not doing weird circuits.
Thank you though for the input. Also I don't suffer from chronic back pain at all.
Suffering from chronic back pain isn't any indicator of whether or not an injury is in the future.
One of my oft-used sayings with patients regarding this is..."My car worked just fine, until it broke!" Rarely are people saying that their back hurt a little, then hurt more, then more, then all of a sudden there was a sharp stabbing pain that incapacitated them. More often it is like you said, particularly with strength training.
EDIT: For your consideration: