Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 01-19-2010, 04:41 PM   #21
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Cool.

Good luck man. Update us as you improve.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 01-20-2010, 06:48 AM   #22
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default

It feels a lot better today. No problem getting my shoes on this morning or sitting down. I guess I will start trying to work out next week.
__________________
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote
Old 02-01-2010, 08:50 PM   #23
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default

Feeling a lot better, easing back into the gym slowly.
__________________
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote
Old 02-02-2010, 06:03 PM   #24
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Excellent. Take it slow.....

Perfect technique for everything.

If you feel twinges then back off.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 02-02-2010, 06:10 PM   #25
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default

No twinges today. My back felt a little tight and a little sore but loosened up greatly over the day. I'm not lifting anything today, just going to hit the treadmill and do some stretches and then back to lifting tomorrow.


Thanks again
__________________
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote
Old 02-02-2010, 08:10 PM   #26
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

If reverse hypers don't bother it, get some blood flowing back there with them.

Dinging your back while lifting is, let's be honest, almost inevitable unless you are extremely careful, and even then, you will probably get some kind of stinger every now and then.
Steve Shafley is offline   Reply With Quote
Old 02-03-2010, 09:05 AM   #27
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default

Reverse hypers seem to be fine. Been doing about 20 unweighted ones after whatever I have been doing.
__________________
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote
Old 02-03-2010, 06:52 PM   #28
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Yeah, definitely like the reverse hypers.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 02-04-2010, 08:44 AM   #29
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default

Did some squatting yesterday. Felt a little weak in the back, but no pain, today the back is a little stiff. During my warmup I was getting a LOT of clicking that felt like it was in the lower back/back of the hips when I was doing my fire hydrant circles.

anyway I'm going to rest today and probably tomorrow and just do the agile 8 and lay around.
__________________
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote
Old 02-09-2010, 12:42 PM   #30
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default

Been sticking with the agile 8 and I've been doing any crossfit workouts with bodyweight only.

Today is the first day my back feels great. no pain, no mobility issues.

Thanks for the help.
__________________
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:38 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.