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Old 03-02-2007, 04:05 AM   #1
James Evans
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Default CrossFit WOD - 02/03/07. DB Snatches and Cleans anyone?

For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters


Say what you like, he's got a sense of humour.
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Old 03-02-2007, 07:02 AM   #2
Allen Yeh
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March 2 right? The way I read what you wrote was february 3rd.

and as to your point...why whatever do you mean? heh
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Old 03-02-2007, 07:19 AM   #3
JW Luckett
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Excellent organizing principle for an "elite" fitness program.

Humor, I mean. Or whatever the motivation is.

-jw
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Old 03-02-2007, 07:23 AM   #4
James Evans
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March 2 it is.

There is also a link to the March 04 CrossFit Journal where Robb and Mark Twight amongst others tell the readers 'what is CrossFit'.

http://www.crossfit.com/journal/libr...s_crossfit.pdf
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Old 03-02-2007, 07:57 AM   #5
Mike ODonnell
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someone needs to go post in the WOD comments a time under the name C. Poliquin......
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