Hey all, as you can guess, I seem to have a pain in the butt. It doesn't hurt when I'm moving, workingout, running, jumping, squats. The only time it bothers me is when I sit and put pressure on the left side of my glute about 4 inches to the right and 4 inches down from my hip. I hope the pic I have helps (black dot is where there is pain). Side note, I'm in law enforcement, so I normally carry about 10 pounds on my gun belt that puts pressure on my hips, I'm getting some suspenders in a couple of days to take the weight off. thanks
Edit: I didn't do anything that I can recall that would have aggrivated it, I noticed it on the rower about 3 weeks ago and its been real gradual. More of a nussance then anything else.