HIGH VOL./MED INT.
BSQT 5X5 @ 220lbs (last rep was close to fail)
WGTED PUSH UPS 5X5 w/ 45lbs plate
PWR CLNS 5X3 @ 170lbs
DL 1X5 @ 330lbs (these felt solid)
Notes: Wow! solid day of training. I didn't touch a bar/weight last week at all so the performance today was much appreciated. making great progress via Texas Method.
LOW VOL./LOW INT.
FRONTSQT 3X3 planned @155-actual 140lbs
WGTed Pull Ups 3X3 w/ 35lbKB
WGT SITUPS 5X15 w/ 45lb plate
DBL UNDRS 5,10,15,20
Notes:felt a bit sore today in the adductor/abductor area. backed off on the front squats.
mtb bike is built and in the stable-ill begin light rides on thurs and sat.
LOW VOL/HIGH INT
1RM BACK SQT-300lbs PR
Today i just wanted to PR my back squat. 300 was my goal. I took a vid and have posted it here. Its a must watch! If you're educated on the movement feel free to critique...otherwise have fun with the ending all you want.
300lb BSQT 27FEB