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Old 10-14-2010, 12:34 PM   #101
James Bailey
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Join Date: Apr 2009
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Default Monday 04.10.10

SN 40x3, 50x2, 60x1, 70x1, 80xf, 70xf/f/1/1/f

C&J 80x1, 90xf

BS 60x5, 80x5

PP 60x3, 80x3x2

Back felt funky in the left lumbar so I stopped for the day. I think I'll go to the chiro this week. Also damn tired, bad sleep this weekend.
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Old 10-14-2010, 12:35 PM   #102
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Default Wednesday 06.10.10

SN-bal 40x2, 50x2, 60x2, 70x2, 80xf/1/1/1

Back still feels funky so I stopped, chiro tomorrow.
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Old 10-14-2010, 12:39 PM   #103
James Bailey
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Default Saturday 09.10.10

SN 40x3, 50x2, 60x1, 70x1, 80xf, 70xff

C&J 70x1, 80x1, 90x1, 100xf/1, 105xc/c

FS 60x3, 100x3, 110x3x5

BP 60x5, 80x5

DL 140x5x3

DB Rows 40x20

Felt ok today, a bit slow.
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Old 10-14-2010, 12:42 PM   #104
James Bailey
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Default Monday 11.10.10

SN 40x3, 50x1, 60x1, 70x1, 75xf/1, 80xff, 70x2x3

C&J 70x1, 80x1, 90x1, 100x1, 105xf/1/c

BS 60x5, 100x5, 135x4/3, 120x4

PP 50x3, 70x3, 85x3x5

Pull Ups 3x10

Really tired today from the weekend, had a huge party. Plus didn't sleep well last night. Oh well...
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Old 10-14-2010, 12:44 PM   #105
James Bailey
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Default Monday 13.10.10

SN-bal 40x3, 60x3, 70x2, 80x2x3, 85x1, 90xf/1

OHS 95x1, 97.5x1, 100x1

Sled Sprints 60kg 50m x 5

Really good day today. I felt tired going in but hit a couple of really good PR's. Very pleased. I was going to do a barbell complex but after the OH work I felt like doing mindless conditioning.
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Old 10-21-2010, 04:00 AM   #106
James Bailey
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Default Friday 15.10.10

SN 40x3, 50x2, 60x1, 70x1, 75xf/f/f/1, 80xf/f/f/f/f

C&J 80x1, 90x1, 100xc, 105xf/1, 110xf

FS 60x3, 90x3, 115x3x5

BP 60x5, 87.5x5x3

DL 145x5x3

Rows 40x20

BS 100x15

Shoulder felt a little funky in snatches so the catch was a little tricky. I didn't have time to unpack the prowler and couldn't think of anything else to do for some vague conditioning so I went for max reps on BS with 100kg...wasn't too many actually but more than I've ever tried to do with 100kg.
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Old 10-21-2010, 04:02 AM   #107
James Bailey
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Default Monday 18.10.10

BS 60x5, 90x5, 110x5, 135x4, 110x10

PP 60x3

I felt rotten today for some reason, really tired. Tried a snatch or two but had no snap or anything so figured I could squat, wrong. No pressing either. Oh well, light day.
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Old 10-21-2010, 04:04 AM   #108
James Bailey
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Default Wednesday 20.10.10

SN Bal 50x2, 60x2, 70x2, 80x1, 90x1, 95xf/f/f

BS 110x2, 130x2, 140x3, 150xf

Complex

Row
RDL
FS
PP
BS

70kg for 8 reps

Felt like doing more back squats as Monday was so shit. Went well I thought.
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Old 10-27-2010, 04:03 PM   #109
James Bailey
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Join Date: Apr 2009
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Default Friday 22.10.10

SN 40x3, 50x1, 60x1/f

C&J 60x1, 70x1, 80x1

FS 60x3, 90x3, 120x3x2

BP 60x5, 70x5 90x5x3

DL 110x1

Trained in the morning today as I had to work then go to a Jamiroquai concert. Which is fine but I remember now why I don't usually train in the morning. I feel like crap. Slow and very low energy.
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Old 10-27-2010, 04:08 PM   #110
James Bailey
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Default Monday 25.10.10

SN 40x3, 50x1, 60x1, 70x1, 75x1, 80xf/f/f 70x2x5

C&J 70x1, 80x1, 90x1, 100x1, 105x1, 110xf

BS 60x5, 90x5, 110x3, 135x5x3

PP 60x3, 90x3, 87x5x3x4

Pull Ups 3x10

A bit better today, I'm a bit miffed about not being able to snatch 80kg for the past two weeks but double 70kg for many sets...oh well, at least most stuff is moving.
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