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Old 10-27-2010, 03:10 PM   #111
James Bailey
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Join Date: Apr 2009
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Default Wednesday 27.10.10

SN bal 40x2, 60x2, 80x2, 85xffff, 90x1+ohsx2

OHS 105x2*, 110xf/1

I am very pleased with my SN bal and OHS progress. This is my light day, shoulders and abs
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Old 10-29-2010, 05:11 PM   #112
James Bailey
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Default Friday 29.10.10

SN 40x3, 50x2, 60x2, 70x1, 75xf/1, 80x1, 85xfffffff1

C&J 80x1, 90xfff

FS 60x3, 90x3, 110x1, 125x2*, 130x1*, 120x3x3

BP 60x5, 92.5x2, 90x3x5

DL 140x5x3, 170x1, 195x1*

So today was interesting, I meant to go for 90 on the snatch after failing the first few. But that didn't work due to miscounting after changing the plates around and not realising I put 2.5kg plates on instead of 5kg ones. Pretty retarded. So I felt pissed off and my cleans sucked, which was annoying but, fuck it, I thought. I'll just PR on other lifts instead. So two PR's on FS. Shoulders were pretty wrecked from Wednesday and all the snatching so bench sucked balls. I figured that I'd just start deadlifting and superset some triples at 90, which is all I could manage. I wanted to DL 150 but, and you'd think this wouldn't happen twice in one day but fuck no, I miscounted again and only put on 140. Retard. Well then I figured I'd try beat my DL max of 190, I did. Ugly as fuck but it went up. I was still wearing my shoes and my velcro belt. Ramon said if I was wearing flat shoes and had a proper belt I could hit well over 200. Possible, maybe. I don't know I'm not a powerlifter. Maybe my cleans will be better next week
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Old 11-21-2010, 01:05 PM   #113
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Default Monday 01.11.10

C&J 70x1, 80x1, 90x1, 100x1, 105x1, 110xf

BS 70x5, 100x5, 120x1, 140x3x3

Felt exhausted today and ran out of time to train so I just left it at these two lifts.
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Old 11-21-2010, 01:07 PM   #114
James Bailey
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Default Friday 05.11.10

SN 50x2, 60x1, 70x1, 75xf/f/1/1/f

C&J 75x1, 85x1, 95x1, 105x1, 110xf/f

I couldn't train Wednesday due to a staff meeting, I thought I'd go late but it was way too late. I dropped the volume massively today due to time constraints and the Crossfit Challenge at the box tomorrow. I have no idea what the workouts are other than there are three and they are team workouts.
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Old 11-21-2010, 01:13 PM   #115
James Bailey
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Default Wednesday 10.11.10

SN-bal 40x3, 60x2, 70x1, 80x2, 90xf/1/f, 80x2

I couldn't actually walk properly for three days after the challenge so skipped training on Monday and felt rubbish today. My hamstrings and glutes have never been so sore, the reason behind that is as follows:

WOD 1:

For time:

2000m row

Each team member had to row. WOD 1 was the first rowing part of WOD 2.

Firebreather: Damper 10
Regular: Damper 7


WOD 2:

For time:

2000m row (WOD 1)
15-14-13--2-1 reps:
Deadlift
Box Jumps
2000m row

Each team member had to row at both rowing parts.

Firebreather:
- Deadlift M 100kg, W 60kg
- Box Jumps M 61cm, W 51cm

Regular:

- Deadlift M 75kg, W 45kg
- Box Jumps M 51cm, W 41cm


WOD 3:

For time:

100 Kettlebell Snatches
200 Sumo-Deadlift High-Pulls
300 Kettlebell Swings

Firebreather:

Snatches: M 24kg, W 16kg
SDLHP: M 32kg, W 20kg
Swings: M 32kg, W 20kg

Regular:

Snatches: M 16kg, W 12kg
SDLHP: M 24kg, W 16kg
Swings: M 24kg, W 16kg

Reto and I were the only non-Crossfitters competing. I had been out till about 5am drinking and the first workout was at 2pm. I have the dubious honour of first pukie of the day. Adding rowing and deadlifts, I didn't do any box jumps, to the list of things that make me puke, the prowler has first place position on that. I was just pleased that my team didn't come last
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Old 11-21-2010, 01:16 PM   #116
James Bailey
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Default Friday 12.11.10

SN 40x5, 50x2, 60x2, 70x1, 75x1, 80xf/f/f/1, 85xfx4, 75x1x5

C&J 75x1, 80x1, 90x1, 100xc, 105x1, 110xc, 115xfx5

FS 70x3, 90x3, 105x3, 125x1x2, 120x2x2

Bench 60x5, 90x3, 95x2, 90x3x3

DL 150x3

RDL 120x5

Big day, thought squats sucked as my posterior chain is still shot.
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Old 11-21-2010, 01:18 PM   #117
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Default Monday 15.11.10

SN 40x3, 50x2, 60x1, 70x1, 75xf

BS 70x5, 100x3, 120x3, 140x1

I was sick today, bad cold but thought I'd train anyway. Probably regret this tomorrow.
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Old 11-21-2010, 01:22 PM   #118
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Default Wednesday 17.11.10

SN 40x1, 60x1, 70x1(HPSN), 75x1, 80xf/1, 85xf/f/f

SN-bal 50x1, 60x1, 70x1, 80x1, 90(+OHS)x1x3

Not too bad today, I read a great article (wfs) by Glenn Pendlay. I will be incorporating some of the ideas into my training.
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Old 11-21-2010, 01:27 PM   #119
James Bailey
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Default Friday 19.11.10

HSN (Hip+knee) 40x2, 50x2, 60x2x2, 65xf, 60x2x1/1/f

C&J 60x1, 80x1, 90x1, 100x1, 105x1, 110x1, 115xfx4, 110x1xf/1

FS 70x1, 100x2, 120x3x5

Press 40x5, 65x3x4, 60x5

RDL 120x8x3 I also did a 170kg DL in between one of these sets for fun

DB Rows 40x20

Good day today, the snatches from the hang ended up being power snatches as I was too slow to get under. Otherwise I would have used more weight. Happy with the C&J considering my physical state by that time. I think I'll get 115 next week.
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Old 12-17-2010, 07:18 AM   #120
James Bailey
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Default Monday 22.11.10

SN 40x3, 50x1, 60x1, 70xff

CL Pull + HCL (Knee) 2 +1 70x1, 90x1/1, 95x1100x1/1

PP 60x3, 80x3, 85x3x4

BS 85x3, 110x1, 130x3x2, 120x3x3

30 Burpees
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