FS 60x3, 80x3, 100x3, 105x3, 110x3, 115x1
Bench 60x5, 75x5, 92.5x5/5/4, 85x6
PC 70x3, 90x3
Row 30kg 3x15
GHR bw x15
Not bad front squats after not doing them for two months. Tomorrow is the oly cert with Coach B. Looking forward to that.
SN 40x3x2, 60x1x3, 70xff
C&J 75x1, 85x1
Unsurprisingly a shitty day as I spent most of the weekend lifting. It was a great cert though, well worth it for the experience and all the info and coaching. I will take a couple more rest days and see how I feel.
SN 40x5, 50x2, 60x1, 70x1, 75xfff
C&J 75x1, 85x1, 90x1
OK, still need some rest. I'll take the rest of the week of and come back on Monday.
SN 40x5, 50x2, 60x2, 65x1, 70x1, 75xfff, 70x2, 75x1, 80xff
C&J 70x1, 80x1, 90x1, 100x1, 105x1, 110xf(cleaned it, bailed on the jerk)
Pull Ups bwx12x3
Felt much better today. Rest was needed.
BS 60x5, 80x5, 100x5, 120x5x3
Press 40x5, 67.5x3x3
Back squats felt damn heavy.
SN 40x3, 60x2, 75x1, 70x1
FS 60x3, 80x3, 100x3, 115x3/2, 110x3x3
Ring Dips BWx10x5
Rows 35kg x12x3
I combined two sessions today as I'm flying back home tomorrow morning for a week. One week off lifting.
SN 40x5, 50x2, 60x2, 70x1, 75xfff1, 80xfff
C&J 80x2, 90x1, 100x1, 105x1/c/f
Pull Ups bw x10x3
Felt ok today but took it a little easy. I'll go heavier on Thursday. I think I really need more speed in the snatch.
BS 60x5, 80x5, 100x5, 125x5x3
Press 40x5, 70x3x3, 70x2, 65x7
3-pos cl 80x3
Good day, I started using a belt on BS again. I really prefer using one for work sets. It really does make a big difference to my stability coming out of the hole. I'm really pleased with my press, last time I tried pressing 70kg was about a year ago and I really struggled to get one rep, I'm getting closed to that BW press
I had forgotten what pullling work I was supposed to do after pressing so just did some form of pulls.
SN 40x5, 60x2, 65x1, 70x1, 75xff1, 80xfff
C&J 80x2, 90x2, 100x1, 110xff
I nearly stuck the first jerk with 110, I lost if forward though. I ran out of time so didn't do Sn -bal as planned.