triples for the first 20 minutes on the minute, all hook grip
last 10 minutes tried to up the pace to doubles every 30 seconds but that didn't work and ended up with
3x2, 6x3 and then a 1x6 to finish right on the buzzer. Used straps for a few sets after I tore a callus and I wore a belt for the whole lot.
Conditioning wise I felt ok until right at the end but my lower back got pretty tight around the 20 minute mark.