|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
02-14-2010, 11:40 PM
|
#11
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Monday PM
Deadlift 200kg 3x5
Push press 80kg 3x5
Face pulls 50kg 3x15
45 deg back extension 40kg 8, 8, 6
Pullups 8,7,6,6 - blue band
DB power curl and press 27kg 3x5
|
|
|
|
02-15-2010, 06:10 PM
|
#12
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Tuesday AM
BP 105kg 5, 4, 3 - pretty poor effort on these, was meant to be 3 x 5
Kroc rows - 52kg 20/20, 12/12, 12/12
Planks 50kg 2 x 60 seconds
|
|
|
|
|
02-16-2010, 11:57 PM
|
#13
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Wednesday PM
BSQ - 170x3 185x1
DL - 180x3 210x2 220x2 (PR double)
45 deg Back Extensions - 40x6, 45x6, 50x5
Plank - 30 seconds, 70kg, 85kg, 95kg, 106kg (PR)
|
|
|
|
|
02-18-2010, 11:14 PM
|
#15
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Friday PM
DL up to 235kg for a single then missed 250kg
rubbish session
|
|
|
|
|
02-20-2010, 10:29 PM
|
#16
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Saturday
Strongman comp
Yoke 280kg 15m in 9.98 sec
Log 100kg 2 reps in 60 seconds
Farmers 120kg 15m out of 30m, lost it in the turn and my grip was stuffed
Stones - loaded 110 and 120 but missed 130
Medley - pushed truck about 10m and then it just got stuck
not bad for a first tim eon the implements since july last year, strength is there but i need to do a lot of event training
|
|
|
|
|
02-21-2010, 10:10 PM
|
#17
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Monday PM
BP 100x5 110x5 117.5x2
DB Push Press 30kg x6 35kg 6, 7
DB rows 50kg 3x 10/10
GHR 3x5
|
|
|
|
|
02-24-2010, 02:27 AM
|
#18
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Wednesday PM
BSQ - up to 150x3
push press 60kg 3x5 then two timed sets at 70kg of 13 and 14 reps
BP - up to 117kg for a single
Various accessory exercises
|
|
|
|
|
02-24-2010, 02:28 AM
|
#19
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Wednesday PM
BSQ - up to 150x3
push press 60kg 3x5 then two timed sets at 70kg of 13 and 14 reps
BP - up to 117kg for a single
Various accessory exercises
Tomorrow - IGX 30 minute deadlift challenge. BRING THE PAIN!
|
|
|
|
|
02-24-2010, 10:50 PM
|
#20
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
IGX DL challenge - max reps of 315# DL in 30:00
90 reps @ 143kg/315#
triples for the first 20 minutes on the minute, all hook grip
last 10 minutes tried to up the pace to doubles every 30 seconds but that didn't work and ended up with
3x2, 6x3 and then a 1x6 to finish right on the buzzer. Used straps for a few sets after I tore a callus and I wore a belt for the whole lot.
Conditioning wise I felt ok until right at the end but my lower back got pretty tight around the 20 minute mark.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 11:16 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
