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Old 02-14-2010, 11:40 PM   #11
Don Stevenson
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Monday PM

Deadlift 200kg 3x5
Push press 80kg 3x5

Face pulls 50kg 3x15
45 deg back extension 40kg 8, 8, 6
Pullups 8,7,6,6 - blue band
DB power curl and press 27kg 3x5
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Old 02-15-2010, 06:10 PM   #12
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Tuesday AM

BP 105kg 5, 4, 3 - pretty poor effort on these, was meant to be 3 x 5
Kroc rows - 52kg 20/20, 12/12, 12/12
Planks 50kg 2 x 60 seconds
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Old 02-16-2010, 11:57 PM   #13
Don Stevenson
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Wednesday PM

BSQ - 170x3 185x1
DL - 180x3 210x2 220x2 (PR double)

45 deg Back Extensions - 40x6, 45x6, 50x5
Plank - 30 seconds, 70kg, 85kg, 95kg, 106kg (PR)
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Old 02-17-2010, 05:36 PM   #14
Don Stevenson
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random collection of training footage from the last two weeks or so of training.

http://www.youtube.com/watch?v=NFi8m8Re944
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Old 02-18-2010, 11:14 PM   #15
Don Stevenson
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Friday PM

DL up to 235kg for a single then missed 250kg

rubbish session
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Old 02-20-2010, 10:29 PM   #16
Don Stevenson
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Saturday

Strongman comp

Yoke 280kg 15m in 9.98 sec

Log 100kg 2 reps in 60 seconds

Farmers 120kg 15m out of 30m, lost it in the turn and my grip was stuffed

Stones - loaded 110 and 120 but missed 130

Medley - pushed truck about 10m and then it just got stuck

not bad for a first tim eon the implements since july last year, strength is there but i need to do a lot of event training
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Old 02-21-2010, 10:10 PM   #17
Don Stevenson
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Monday PM

BP 100x5 110x5 117.5x2
DB Push Press 30kg x6 35kg 6, 7
DB rows 50kg 3x 10/10
GHR 3x5
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Old 02-24-2010, 02:27 AM   #18
Don Stevenson
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Wednesday PM

BSQ - up to 150x3
push press 60kg 3x5 then two timed sets at 70kg of 13 and 14 reps
BP - up to 117kg for a single

Various accessory exercises
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Old 02-24-2010, 02:28 AM   #19
Don Stevenson
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Wednesday PM

BSQ - up to 150x3
push press 60kg 3x5 then two timed sets at 70kg of 13 and 14 reps
BP - up to 117kg for a single

Various accessory exercises

Tomorrow - IGX 30 minute deadlift challenge. BRING THE PAIN!
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Old 02-24-2010, 10:50 PM   #20
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IGX DL challenge - max reps of 315# DL in 30:00

90 reps @ 143kg/315#

triples for the first 20 minutes on the minute, all hook grip

last 10 minutes tried to up the pace to doubles every 30 seconds but that didn't work and ended up with
3x2, 6x3 and then a 1x6 to finish right on the buzzer. Used straps for a few sets after I tore a callus and I wore a belt for the whole lot.

Conditioning wise I felt ok until right at the end but my lower back got pretty tight around the 20 minute mark.
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