|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
03-21-2010, 07:17 PM
|
#31
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Saturday Strongman comp
1RM BP - 115, 125, 130kg
Farmers - 110kg x 17m - 18 seconds, 1 drop
12" log - 90kg, 95kg, 97kg
Axle DL, from ground, no straps 200kg, missed 227kg twice
Stones - 100, 105, 112, 135kg in 41 seconds
Finished equal first
|
|
|
|
03-22-2010, 04:32 PM
|
#32
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Monday
DL - 220kg x1 (no belt), 227.5kg x1 (no belt PR)
DL - belt + straps - 238kg 2x2, 230kg 2x2, 220kg 2x2
DB MP - 25kg x8, 30kg x6, 32.5kg x3
Back ext - 20kg 3x12
Pullups 3x7
|
|
|
|
|
03-24-2010, 09:51 PM
|
#33
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Tuesday
BP 125kg 3x2, 120kg 3x2
DE BSQ - 140kg + black bands 6x2
face pulls
kroc rows
|
|
|
|
|
03-25-2010, 12:57 AM
|
#34
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Thursday
Bad nights sleep so feeling pretty out of it today, decided to do my primary exercises and get out of the gym.
PPress - 90x2, 100x2, 105x1, 105x1, 100x2, 100x2, 95x2, 95x2
These were all over the shop
Band Deload DL 220kg 3x2, 245x2, 250x2
|
|
|
|
|
03-26-2010, 01:54 AM
|
#35
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Friday
BSQ 170x1, 180x1 185x2x2, 180 x2x2, 170x2
BP 85kg + blue band 6x2
|
|
|
|
|
03-30-2010, 06:17 AM
|
#36
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Monday
Deadlift - 220kg no belt, 235kg no belt (PR), 245, 260 (f), 220, 230, 240(f) 227.5 x2
DB MP - 27.5 x5, 32.5x5, 32.5x3
Kroc rows 50kg 10/10, 70kg 10/10, 80kg 5/5
Tuesday
Bench press - 122, 130, 135 F, 130, 127.5 2x1
DE BSQ 140+ choked green band 4x2 145+bands 2x2
DB BP - 35x5, 40x5, 45x4, 47.5x3
|
|
|
|
|
03-31-2010, 01:43 AM
|
#37
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Wednesday
Push press - 100x2, 105, 110, 115 (f), 105, 107.5, 110, 112.5 (f) 105x2
Band Deload deadlift - 220x2, 240x2, 260x2, 272.5x1, 230x2, 220x2
Pullups 4 x 6
Watching video of the deadlifts I'm starting to lift with a rounded back, need to do some more technique and core work.
|
|
|
|
|
04-01-2010, 05:53 AM
|
#38
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Thursday
Rest, glorious rest day!
Ate a huge burger with chips then had an afternoon snack of BBQ chicken roll, donuts and a chocolate thick shake.
|
|
|
|
|
04-05-2010, 05:33 AM
|
#39
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Monday
DL - 227kg (no belt), 242kg (no belt, PR), 255kg (PR), 262 missed
DB MP 20kg x12, 25x10, 27.5 x 8, 30x6, 32.5x3
Back ext 20kg 3x8
Lat pulldowns 3x8
|
|
|
|
|
04-06-2010, 02:18 AM
|
#40
|
|
Senior Member
Join Date: Dec 2006
Posts: 502
|
Tuesday
BP 110, 122, 132.5, 135 (F)
GM to Squat 60kg 3x5
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 09:14 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
