Had a big strongman comp on the weekend and completey screwed the pooch!
I haven't been getting to the gym consistently and on the day had major problems with my grip on events i'd normally smash.
For example - PR farmers walk is 20m with 130kg, on the weekend I made it 7m with 110kg with 3 drops!
Unfortunately the comp was heavy on grip stuff too and I got poor results in the axle clean and press and car deadlift too.
By the time stones came around I figured things couldn't get any worse and that i might salvage some pride by having a good go at a PR with the 155kg stone however I was VERY wrong and got stopped cold at the 130kg stone even though two weeks ago I was repping the 140kg.
After several months of virtually no training I'm back in the gym.
I'm limited to 4 x 1 hour workouts a week at the moment due to work and family commitments so I'm embarking on a very basic program of 20 rep squats, some low rep DL and a few basic upper body exercises with minimal assistance work.