Gant, I can see what you mean! I find it hard to remove all 'heavy' squatting in fear of it all going down the drain! The last thing I need is for my clean to go down! But I suppose I might have to do that in order to benefit in the long run! I guess you are right: I'm not doing myself any favours by squatting near a max with crappy form!
Arden: I think you hit the nail on the head as it were! I think GE said this recently somewhere as well: if you want to be better at something do it more often!
Your advice is good, I'll use it in a slightly different way. I like your simple 5x3. I'll do that maybe 2/week with moderate weights and then two sessions with 3x3, slightly heavier, no maxes for a while. I'll drop the BS as well for the time being, that will need addressing in the future!
Stats: 26yrs, 6'1'', 98.0kg
Clean & Jerk: 124kg