Originally Posted by Duke McCall
I thought the dog showed great form.
the dog did drag his junk across the floor to adequately generate a resistant frictional force. by grinding hard enough, momentum could be reduced, and he could simulate the benefits of box squatting as well. if the dog wanted to forge elite fitness though, he would have to increase intensity in broader modal domains. although junk grinding is only one of many important physical tasks, the dog must show proficiency in a wide range of functional movements to be considered a great athlete.