Chris' 531/OL/etc.

[Chris Wood]

WU: Row 500m, active ROM

DL 531: 315 X 5, 355 X 3, 395 X 1

Accessory:

• DL 5 X 10: 225 X 4 X 10, 235 X 1 X 10
• Leg raises 5 sets: 2 X 20 lying, 3 x 12 hanging

[Chris Wood]

WU: Row 500m, active ROM

BP 531: 185 X 5, 210 X 3, 235 X 2

Accessory:

• BP 5 x 10: 140, 145, 150, 155, 160
• DB rows 5 X 10: 85, 90, 90, 90 X 10/side; 95 X 8/side

[Chris Wood]

Trying Texas Method for a few weeks.

WU: Row 500m, active ROM

Squat 5 X 5: 245 X 4 X 5, 250 X 1 X 5

BP 5 X 5: 185 x 4 X 5, 190 X 1 X 5

DL 1 X 5: 335 X 1 X 5

[Chris Wood]

WU: Row 500m, active ROM

BS 2 X 5: 225 X 2 X 5

Press 3 x 5: 125 X 3 X 5

Back Ext/Incline sit up 3 X 12

Chins BW 4 X 5 during squat WU, then BW 3 X 8

[Chris Wood]

WU: Active ROM/agile eight

Squat 1 x 5: 275 X 1 X 5

Bench heavy single: 235 X 1 X 1

PC 5 X 3: 135 X 3 X 3, 140 X 3, 145 X 3

[Chris Wood]

WU: Row 500m, active ROM/agile eight

Squat 5 X 5: 250 X 4 X 5, 255 X 1 X 5

Press 5 X 5: 125 X 4 X 5, 130 X 1 X 5

DL 1 X 5: 345 X 1 X 5

[Chris Wood]

WU: Row 500m, active ROM

Squat 3 X 5: 225 X 3 X 5

Bench 3 X 5: 190 x 3 X 5

Back Ext/incline sit-ups 3 x 15/20

Chins: 5 X 5 during squat WU, then 3 X 9 @ BW

[Chris Wood]

WU: Active ROM/Agile eight WU

Squat 1 X 5: 285 X 1 X 5

Press heavy single: 160 X 1

PC 5 X 3: 145, 145, 145, 150, 155 X 3

[Chris Wood]

WU: Row 500m, active ROM

Squat 5 X 5: 255, 255, 260, 260, 265

BP 5 X 5: 190, 190, 190, 190, 195 X 4

DL 1 X 5: 355 X 1 X 5

[Chris Wood]

WU: Agile eight, active ROM

Squat 3 X 5: 230 X 3 x 5

Press 3 X 5: 130 X 3 X 5

GHR sit-up/Back ext: 3 x 15/15

Skipped chins due to time; will hit 3 x 10 tomorrow.