Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 11-10-2011, 06:29 AM   #261
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
Default

Your lifts are improving! Keep it up.
__________________
Youtube Channel

Log at RTS
Eduardo Chile is offline   Reply With Quote
Old 11-15-2011, 11:59 AM   #262
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111113

Went a wee bit heavy today @ 3 X 3.

WU: Rolling, hip/shoulder ROM, OHS WU

Squat: 295 X 3 X 3, RPE 8.5-9

Press: 155 X 3 X 3, RPE 9

Hinge: DL 385 X 3 X 3, RPE 9

Reverse hypers 2 X 20
Chris Wood is offline   Reply With Quote
Old 11-15-2011, 12:01 PM   #263
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111115

WU: Rolling, hip/shoulder ROM, KB swings/bag swings

Squat: 275 X 2 X 5, RPE 9

Press: 140 X 2 X 5, RPE 9

Hinge : DL 355 X 2 X 5 (1st without belt, 2nd with belt), RPE 9

Pull: Chins BW X 1 X 5, BW + 25 X 2 X 5, BW X 1 X 5

Abs: Ab wheel 1 X 20
Chris Wood is offline   Reply With Quote
Old 11-22-2011, 02:14 PM   #264
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111117

WU: Rolling, active ROM, OHS WU

Squat: BS up to 345 X 1, RPE 9

Press: Up to 175 X 1, RPE 10

Hinge: DL up to 425 X 1, RPE 10 - Pulls sucked pure ass today.

Reverse hypers after DL.
Chris Wood is offline   Reply With Quote
Old 11-29-2011, 11:12 AM   #265
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111129

Took > 1 week off. I needed it.

Going to 3d/week with Gant's EZ hybrid + IF to help lean out over the next 2 months. Diet and body comp aren't where I'd like them to be. My 2012 goals will include putting on some mass and getting stronger, and I'd like not to be a fat ass doing so.

WU: Foam rolling, hip and shoulder ROM

Power snatch 10 X 1 on the min @ 105 - haven't done these in a long time.

Squat 5s: 215 X 5, 245 X 5, 275 X 6 @ RPE 8.5-9

Bench 5s: 145 X 5, 165 X 6, 185 X 7 @ RPE 8.5-9
-Alt with Pendlay rows 135 X 5, 5 then 185 X 5, 5, 7

Conditioning:

24 kg KB swing + Goblet squat + Push-up 10, 9, 8, 6, 4, 2 - untimed. Wow, I'm out of shape.
Chris Wood is offline   Reply With Quote
Old 11-29-2011, 01:23 PM   #266
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
Default

Strong session, especially the rows.
__________________
Youtube Channel

Log at RTS
Eduardo Chile is offline   Reply With Quote
Old 11-30-2011, 02:49 PM   #267
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111130

WU: Rolling, hip and shoulder ROM

Press 5s: 105 X 5, 120 X 5, 135 X 7 @ RPE 9
-Alt with DH Pull-up 5, 5, 5, 5, 7

Power clean 10 X 1 on the min: 155 X 3; 160 X 4; 165 X 3

Conditioning: Easy row 1:00 on/1:00 off X 10 @ 25-27 s/min, avg 2:10/500m pace - total ~ 3000m
Chris Wood is offline   Reply With Quote
Old 12-05-2011, 02:39 PM   #268
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111205

Ordered my rack from Texas Strength Systems last week. I'm feeling pumped and jacked like Pete Carroll. I can't wait to cancel my gym membership and start lifting for real at home full time.

I missed my 5s DL day last week due to work. Sleep was meh anyway. Ate well and drank some good wine with friends this weekend to celebrate my 40th early. I will hit 5s again this week.

WU: Shoulder and hip ROM, OHS WU

Power clean 10 X 1 on the minute: 165 X 5, 170 X 5

Press 5s: 105 X 5, 125 X 5, 145 X 6 @ RPE 10

DL 5s: 275 X 5, 315 X 5, 355 X 7 @ RPE 9

Squat up to 245 X 5 @ RPE 8

Finished with reverse hypers 2 x 10
Chris Wood is offline   Reply With Quote
Old 12-05-2011, 09:29 PM   #269
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
Default

I'll be very interested in your write up of Texas Strength systems power rack. That is one of the companies I am considering to get one from in the future.

Great pressing and deadlifting.
__________________
Youtube Channel

Log at RTS
Eduardo Chile is offline   Reply With Quote
Old 12-05-2011, 10:29 PM   #270
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default

Eduardo:

I ordered an unpainted rack with the drop in bench, fat/regular pull-up bar, and extra J-hooks for $1185 delivered to my door (delivery was about $300). I'll post my thoughts (and some pics) when I have it the rack up.

Thanks for the encouragement!
Chris Wood is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:36 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.