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Old 03-24-2012, 12:17 PM   #311
Chris Wood
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Join Date: Aug 2008
Posts: 392
Default 3/24/12

WU: KB warmup w/16 and 24kg bells

Squat 235 X 5, 5, 10 @ RPE 9

Bench 185 X 5, 5, 9 @ RPE 9

BW Chins - triples X 7 sets during squat/bench warmups

Curlz 105 X 2 X 12
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Old 03-26-2012, 07:52 PM   #312
Chris Wood
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Default 03/26/12

WU: Rolling, hip mobility, KB warmup

Squat 245 X 5, 5, 10 @ RPE 9

Press 135 X 5, 5, 8 @ RPE 10

Chins: BW X 3 X 3, then BW + 10lb X 8, 9
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Old 03-28-2012, 10:39 PM   #313
Chris Wood
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Default 03/28/12

WU: Rolling, hip mobility

Bench 195 X 5, 5, 8 @ RPE 9

Chins BW 5 X 4 between bench sets

Power clean up to 185 x 1

DL up to 345 X 8 @ RPE 9-9.5

BB shrugs 225 X 2 X 15
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Old 03-30-2012, 01:44 PM   #314
Chris Wood
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Default 3/30/12

WU: LAX ball, hip and shoulder mobility

Squat 255 x 5, 5, 9 @ RPE 9-9.5

Press 135 x 5, 5, 8 @ RPE 9

Chins BW x 3 x 4, then BW + 20 x 7, 7 @ RPE 9

Triceps ext/Ab wheel 2 x 15
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Old 04-03-2012, 10:01 AM   #315
Chris Wood
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Default 4/2/12

In Naples for the week.

WU: Hip mobility, DB swings/goblet squats

Squat 265, 275, 285 x 5 @ RPE 8, 8, 8.5-9

Bench 205 x 5, 5, 5 @ RPE 8, 9, 10 - I suck. Drop back for reps on Saturday.

Pull-ups BW 5 x 4 during warmups

DB curls 40s x 2 x 10

PWO oatmeal, protein, and beach time.
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Old 04-05-2012, 12:14 PM   #316
Chris Wood
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Join Date: Aug 2008
Posts: 392
Default 4/5/12

WU: Hip mobility, shoulder mobility, DB warmup

Press 140 x 5, 5, 8 @ RPE 9.5

DL up to 425 x 1, EZPZ

Pull-ups BW x 3 x 4, then BW + 25 x 6, 6

DJ Complex A 45 x 8 then 65, 85, 105, 125 x 3
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Old 04-05-2012, 12:15 PM   #317
Chris Wood
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Posts: 392
Default 4/5/12

4/4 - walk x 1 hour

WU: Hip mobility, shoulder mobility, DB warmup

Press 140 x 5, 5, 8 @ RPE 9.5

DL up to 425 x 1, EZPZ

Pull-ups BW x 3 x 4, then BW + 25 x 6, 6

DJ Complex A 45 x 8 then 65, 85, 105, 125 x 3
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Old 04-07-2012, 07:15 AM   #318
Chris Wood
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Posts: 392
Default 4/7/12

4/6 - walk x 1 hour

WU: Hip mobility, DB warmup

Squat 275 x 5, 5, 7 @ RPE 9

Bench 205 x 5, 5, 5 @ RPE 9 + 5 singles @ RPE 8-9

Chins BW x 7 x 5 during warmups

Curlz/Triceps press 3 x 12-15
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Old 04-10-2012, 10:48 AM   #319
Chris Wood
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Join Date: Aug 2008
Posts: 392
Default 4/10/12

WU: Rolling, hip mobility, KB warmup

Press 145 x 5, 5, 5 @ RPE 9+

Squat 285 x 5, 5, 7 @ RPE 9

Chins BW x 7 x 4 during warmups, then BW + 25 x 8, 7
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Old 04-14-2012, 11:33 AM   #320
Chris Wood
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Join Date: Aug 2008
Posts: 392
Default 4/12/12

WU: Rolling, hip/shoulder mobility

Bench 205 X 5, 5, 6 @ RPE 9.5; then 215 X 5 singles

DL up to 375 X 5 @ RPE 9

Chins BW 5 X 5 during WU
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