Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 04-02-2010, 06:28 AM   #31
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100401

Felt pretty crappy today. L knee achy - not sure what I did to it. Decided to not push reps.

WU: DJ complex A x 3 @ 45, agile eight/active ROM

Squat 531: 225 x 5, 250 x 5, 275 x 5

Accessory: FS singles x 10, 1 min rest - 225 up to 245
Chris Wood is offline   Reply With Quote
Old 04-05-2010, 04:28 AM   #32
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100402

Light/recovery day.

WU: Snatch drills, active ROM

Walk treadmill @ 4.2 mph, 1% incline X 30 min

Static stretching X 10 min
Chris Wood is offline   Reply With Quote
Old 04-05-2010, 04:29 AM   #33
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100405

WU: active ROM, shoulder mobility

Press 531: 125 X 3, 145 X 3 (oops, didn't remember what I loaded on bar), 155 X 3

Accessory: DH pull-ups/ring dips X 4 sets, 2:00 rest - 8/5, 6/5, 5/5, 5/5
Chris Wood is offline   Reply With Quote
Old 04-06-2010, 05:25 PM   #34
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100406

WU: DJ complex C 3 X 8 @ 45, snatch WU

Clean DL 531: 275 X3, 295 X 3, 315 X 3 (not pushing reps on the DL)

Accessory:
  • Snatch singles on the min X 12 min @ 105
  • Good mornings 4 X 10, 1:00 rest: 45, 65, 85, 105
Chris Wood is offline   Reply With Quote
Old 04-08-2010, 09:46 AM   #35
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100408

WU: Row 2:00, agile six/shoulder mobility WU

Incline BP 531: 155 X 3, 165 X 3, 175 x 3 (got called by the kiddie care during last set because my 15 month old still has major separation anxiety)

Accessory work @ home:
  • PP doubles on the min X 10 min @ 165
  • 4 rounds of: 10 Pendlay rows 175 lb/15 ring push-ups, 2:00 rest
Chris Wood is offline   Reply With Quote
Old 04-09-2010, 12:38 PM   #36
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100409

WU: agile eight, active ROM

Squat 531: 245 x 3, 265 x 3, 285 x 3

Accessory: FS doubles x 10 @ 215, 1:00 rest
Chris Wood is offline   Reply With Quote
Old 04-12-2010, 11:39 AM   #37
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100412

WU: Agile eight/simple six WU

Press 531: 115 X 5, 135 X 3, 155 X 3 (calc'd 1RM 170)

Accessory:
  • PC& J singles on the min X 12 min @ 155
  • Weighted PU/Ring Dip 4 X 5: 0/0, 10/10, 20/10, 25/10

Finished w/light stretching
Chris Wood is offline   Reply With Quote
Old 04-13-2010, 09:45 AM   #38
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100413

WU: Agile eight, Burgener/snatch WU - R knee aching, no full snatches today

Clean DL 531: 255 X 5, 295 X 3, 335 X 4

Power snatches on the min X 15 min @ 115
Chris Wood is offline   Reply With Quote
Old 04-21-2010, 04:26 AM   #39
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100415

WU; Active ROM, shoulder mobility

Incline BP 531: 155 X 5, 175 X 3, 195 x 3

Accessory:
  • PP doubles on the min X 10 min @ 170
  • 3 rounds: Pendlay rows 185 X 10/Bar dips X 15, 2:00 rest
Chris Wood is offline   Reply With Quote
Old 04-21-2010, 04:29 AM   #40
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100416

WU: Active ROM, agile eight

Squat 531: 235 X 5, 265 x 3, 295 X 2

Accessory:
  • 4 rounds: 10 RDL 135 lb/15 ab-mat sit-ups
Chris Wood is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:42 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.