|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
02-14-2007, 10:43 AM
|
#11
|
|
Banned
Join Date: Jan 2007
Posts: 557
|
Robb,
you should see it in persona, a night time session, when the wind is howling is quite a treatment. It is arguably the worst home gym on earth; uneven ground (asphalt!) low ceiling (when I do jerks I have to be carefull not to hit the rafters...) etc. I always thought about building a platform but the ceiling is to low...
|
|
|
|
02-14-2007, 11:20 AM
|
#12
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,288
|
Sweet vid.
|
|
|
|
|
02-14-2007, 11:31 AM
|
#13
|
|
Administrator
Join Date: Oct 2006
Posts: 1,609
|
Quote:
Originally Posted by Peter Puetz
I always thought about building a platform but the ceiling is to low...
|
dig a hole! |
|
|
|
|
03-13-2007, 10:58 AM
|
#14
|
|
Banned
Join Date: Jan 2007
Posts: 557
|
Silence of the lambs training hall tape part II
15 OHS with bodyweight, actually a bit more (current BW <79kg; 80kg on the bar).
http://www.youtube.com/watch?v=B-MnX2ghWhY
And by the way, Greg I won't dig a hole...
|
|
|
|
|
03-13-2007, 01:31 PM
|
#15
|
|
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
|
Nicely played.....
|
|
|
|
|
03-13-2007, 02:04 PM
|
#16
|
|
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
|
Way to go Peter! I am working on getting to a BW push press not even beginning to think about 15 BW OHS's.
Awesome.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|
|
|
|
|
03-13-2007, 03:33 PM
|
#17
|
|
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
|
Derek-
Have fun. The first time you get BW overhead (even better if it came from the floor) is a great rush.
Peter-
Awesome job on the OHS.
|
|
|
|
|
03-13-2007, 07:44 PM
|
#18
|
|
Senior Member
Join Date: Dec 2006
Posts: 958
|
Awesome job! That's a great reward for all your hard work.
|
|
|
|
|
03-14-2007, 05:42 AM
|
#19
|
|
Banned
Join Date: Jan 2007
Posts: 557
|
Thank all.
Actually I was a bit baffled that the little OHS training plus KB swings that I did the three weeks before was enough to do it. Says something about the value of volume.
I will check carry over/transfer in the next days. I have not done a deadlift since last Christmas (140kg x 1 rep) and the heaviest weight I touched in the last months was 106 kg back squat...
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 06:59 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
