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Old 03-02-2010, 10:51 AM   #1
Corey Cedeno
 
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Default Corey's Log

SS Cycle:

20100211

Squat: 3x5 @ 185 lbs
Bench: 3x5 @ 95 lbs
Chin Up: 3x5 @ BW
Deadlift: 1x5 @ 205 lbs
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Old 03-02-2010, 10:52 AM   #2
Corey Cedeno
 
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Default

20100214

Squat: 3x5 @ 190 lbs
Dip: 3x5 @ BW
Power Clean: 3x5 @ 135 lbs
Press: 3x5 @ 75lbs
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Old 03-02-2010, 10:53 AM   #3
Corey Cedeno
 
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Default

20100216

Squat: 3x5 @ 190 lbs
Bench: 3x5 @ 105 lbs
Hanging Leg Lift: 3x5 @ BW
Chin Up: 3x5 @ +5 lbs
Deadlift: 1x5 @ 225 lbs
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Old 03-02-2010, 10:54 AM   #4
Corey Cedeno
 
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Default

20100218

Squat: 3x5 @ 195 lbs
Dip: 3x5 @ +5 lbs
Power Clean: 3x5 @ 145 lbs
Press: 3x5 @ 80 lbs
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Old 03-02-2010, 10:55 AM   #5
Corey Cedeno
 
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Default

20100221

Squat: 3x5 @ 195 lbs
Bench: 3x5 @ 110 lbs
Hanging Leg Lift: 3x5 @ BW
Chin Up: 3x5 @ +7.5 lbs
Deadlift: 1x5 @ 235 lbs
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Old 03-02-2010, 10:56 AM   #6
Corey Cedeno
 
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Default

20100223

Squat: 3x5 @ 205 lbs
Dip: 3x5 @ +7.5 lbs
Power Clean: 3x5 @ 150 lbs
Press: 3x5 @ 85 lbs
Lateral Raise: 3x5 @ 40 lbs
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Old 03-02-2010, 10:57 AM   #7
Corey Cedeno
 
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Default

20100225

Squat: 3x5 @ 225 lbs
Bench: 3x5 @ 135 lbs
Hanging Leg Lift: 3x5 @ BW
Chin Up: 3x5 @ +7.5 lbs
Deadlift: 1x5 @ 255 lbs
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Old 03-02-2010, 10:58 AM   #8
Corey Cedeno
 
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Default

20100228

Squat: 3x5 @ 225 lbs
Dip: 3x5 @ +12.5 lbs
Power Clean: 3x5 @ 155 lbs
Press: 3x5 @ 90 lbs (DNF last set)
Lateral Raise: 3x5 @ (DNF)
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Old 03-02-2010, 10:59 AM   #9
Corey Cedeno
 
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Default

20100302

Squat: 3x5 @ 230 lbs
Bench: 3x5 @ 135 lbs
Hanging Leg Lift: 3x5 @ +2.5 lbs
Chin Up: 3x5 @ +7.5 lbs
Deadlift: 1x5 @ 260 lbs (failed last rep)
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Old 03-04-2010, 10:21 AM   #10
Corey Cedeno
 
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Default

20100304

Squat: 3x5 @ 230 lbs
Dip: 3x5 @ +15 lbs
Power Clean: 3x5 @ 155 lbs
Press: 3x5 @ 90 lbs
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