Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 04-06-2010, 04:18 PM   #11
Corey Cedeno
 
Posts: n/a
Default

Meh, need to catch this up.

20100307 (Deload Week)
Squat: 3x5 @ 175 lbs
Bench: 3x5 @ 135 lbs
Chin Up: 3x5 @ BW
Deadlift: 1x5 @ 225 lbs
  Reply With Quote
Old 04-06-2010, 04:21 PM   #12
Corey Cedeno
 
Posts: n/a
Default

20100309 (Deload Week)

Squat: 3x5 @ 180 lbs
Dip: 3x5 @ BW
Power Clean: 3x5 @ 135 lbs
Press: 3x5 @ 75 lbs
  Reply With Quote
Old 04-06-2010, 04:24 PM   #13
Corey Cedeno
 
Posts: n/a
Default

Had to take a break due to some weird RL shit.

20100328

Squat: 3x5 @ 225 lbs
Bench: 3x5 @ 140 lbs
Chin Up: 3x5 @ +5 lbs
Deadlift: 1x5 @ 240 lbs
  Reply With Quote
Old 04-06-2010, 04:25 PM   #14
Corey Cedeno
 
Posts: n/a
Default

20100330

Squat: 3x5 @ 230 lbs
Dip: 3x5 @ +20 lbs
Power Clean: 3x5 @ 150 lbs
Press: 3x5 @ 90 lbs
  Reply With Quote
Old 04-06-2010, 04:28 PM   #15
Corey Cedeno
 
Posts: n/a
Default

20100401

Squat: 3x5 @ 235 lbs (failed last 2 reps of the last set)
Bench: 3x5 @ 145 lbs
Chin Up: 3x5 @ +10 lbs (failed last 2 reps of the last set)
Deadlift: 1x5 @ 250 lbs
  Reply With Quote
Old 04-06-2010, 04:29 PM   #16
Corey Cedeno
 
Posts: n/a
Default

20100403

Squat: 3x5 @ 230 lbs
Dip: 3x5 @ +25 lbs
Power Clean: 3x5 @ 155 lbs
Press: 3x5 @ 95 lbs
  Reply With Quote
Old 04-06-2010, 04:33 PM   #17
Corey Cedeno
 
Posts: n/a
Default

Well, now that I'm caught up again. I reached my target weight of 190 lbs. Now its time to trim off the fat that came with it. Switching from GOMAD and eating anything in sight to IF and Paleo is gonna be rough.

Testing my 1RMs today and tomorrow.

20100406

Age: 25
Height: 6'2"
Weight: 190 lbs

Back Squat - 285 lbs
Bench Press - 175 lbs
Chin Up - +47.5 lbs
Deadlift - 315 lbs
Dip - +75 lbs
Power Clean - 190 lbs
Press - 115 lbs

Current Goals:

Drop BF down 7% to 7%
2x BW Dip
2x BW Chin up
2X BW Back Squat
10 foot Broad Jump
60 s L-Sit
10 s Back Lever
10 s Front Lever (Straddle)
10 s Planche (Adv. Tuck)
Full ROM HSPU
Muscle up (Deadhang)
  Reply With Quote
Old 04-07-2010, 02:04 PM   #18
Corey Cedeno
 
Posts: n/a
Default

I've updated my current 1RM's from yesterday. I've also finished up the draft on my new training program.

Four Sessions weekly; Two Days on One day off

Warmup: Active Flexibility work, Pullup/Burpee circuit, 800m run

Skill Work:
Day 1 & 2 - (early morning) 5 m Handstand work
Day 1 - 60 s Back Lever & 60 s Front Lever
Day 2 - 60 s L-sit & 60 s Planche

Strength Work:
Day 1 -
Back Squat - 5x3
Handstand Pushup - 5x3
Weighted Chinup - 5x3
Weighted Dip - 5x3
Hanging Leg Lift - 3x5

Day 2 -
Back Squat - 5x3
Planche Pushup - 3x5
Pullup (ROM focused) - 3x5
Dip (ROM focused) - 3x5
Reverse Leg Lift - 3x5
  Reply With Quote
Old 04-12-2010, 10:17 PM   #19
Corey Cedeno
 
Posts: n/a
Default

Hopefully I'll be able to start my new program tomorrow. School is kicking my ass. I'm going on close to 3 days straight right now with no shut eye.
  Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 04:30 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator