Sorry, took me a while to dig this up from EliteFTS, thought people might find it interesting.
MH: Supplements can be confusing to most competitors out there. How important are supplements in todayís world?
PR: The right supplements are paramount for human health. My top five are: apricot kernals, Spirulina, transdermal magnesium chloride, sodium bicarbonate and vitamin D. A bit different to all the other crap being peddled out there! Always remember if you want performance, you must have health. Thatís why my whole philosophy is about building health, then strength. Performance is then a natural progression.
Personally I'm mostly with MOD so my list gets to 2.
1. Multi Vit - mix with a pint of water and make sure I start the day by taking on fluid
2. Fish Oil capsule - Omega 3 heavy
I'm sure I could survive without 1. but life gets kind of hectic and unpredictable and I don't always get enough fruit and veg and other good stuff in me.
+ I don't spend my money on Mutant Mass Special Formula XX Cocksurge Protein Powder or doughnuts so I'm happy to buy multivits.
+ I travel on public transport everyday and I'm surround by sick people