Ok, I have slacked off hard lately strayed from my paleo ways and gained a bunch of fat. I read the v diet thread above and found it interesting but not necessarily healthy. I asked guru wolf about a paleo quick loss option and got this.
"Hmmm...likely Zone protein level and carbs only in the form of veggies...just a little fat. Clock only about 1200 cals and train pretty hard. You will get lean in a hurry."
So I will do this for a 2 weeks and report results the simplicity of "meat and veg" sounds like something that appeals to my do or do not ocd tenancies.