Reality Bites

[Craig Cooper]

BW = 163

11:30am: 6 Eggs, 6tbsp Guacamole, 1oz Butter, 2oz Cheddar

3:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing

5:00pm: 12oz Paleo Sloppy Joes, 60g Macadamia Nuts, 2oz Southern Greens

[Craig Cooper]

BW = 164.5 (delayed reaction to beer?)

8:00am: 6 Eggs, 6tbsp Guacamole, 1oz Butter, 2oz Cheddar

11:30am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter

3:30pm: 7oz Paleo Sloppy Joes, 60g Macadamia Nuts

5:30pm: 12oz Moroccan Chicken Salad

[Craig Cooper]

BW = 164.5 (Lean Mass?)

8:00am: 6 Eggs, 6tbsp Guacamole, 1oz Butter, 2oz Cheddar

12:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter

5:30pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

[Craig Cooper]

BW = 165.5 (??????)

8:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar

11:00am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter

4:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

OK, so I seriously don't know why I'm gaining weight. It's not fat either, can still see the six pack. I recently starting O-Lifting 3x/week, could that really be doing it? I only started saturday! Maybe I'm finally getting into the swing of things again after being sick and gymless for 3 weeks (I had lost 7lbs, most of which I'm pretty sure was lean mass).

[Craig Cooper]

BW = 164

8:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar.

11:00am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 60g Macadamia Nuts.

4:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

Well, so much for that theory.

[Craig Cooper]

BW = 164

8:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar, 3oz Salsa.

2:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

6:00pm: Beef Stir Fry: 3oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

7:00pm: Regular Quizno's Cabo Chicken Sandwich.

9:00pm: 1 Beer, 1 Box Junior Mints, 1 Box Whoppers.

[Craig Cooper]

BW = 165.5

10:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar, 3oz Salsa.

5:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

7:00 - 12:00am: Variety of Crackers & Cheese, A Bunch of Grapes, 2 Slices of Pizza, A Few Chocolate Balls, 6 Beer.

[Craig Cooper]

BW = Don't Know, can't be good though given last night's debauchery.

1:00pm: 8oz Moroccan Chicken Salad, 4oz Charleston Chicken Salad, 1/2 Large Gelatto (Chocolate Caramel & Peanut Butter Nirvana).

7:00pm: 6 Eggs, 6Tbsp Fire Roasted Guacamole (TJs), 1oz Butter, 2oz Cheddar.

[Craig Cooper]

BW = 166.5

10:30am: 6 Eggs, 6Tbsp Fire Roasted Guacamole (TJs), 1oz Butter, 2oz Cheddar.

1:30pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

5:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

[Craig Cooper]

BW = 166.5

8:00am: 6 Eggs, 6Tbsp Fire Roasted Guacamole (TJs), 1oz Butter, 2oz Cheddar.

11:00am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

4:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.