Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 02-25-2007, 05:59 PM   #11
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 163

11:30am: 6 Eggs, 6tbsp Guacamole, 1oz Butter, 2oz Cheddar

3:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing

5:00pm: 12oz Paleo Sloppy Joes, 60g Macadamia Nuts, 2oz Southern Greens
Craig Cooper is offline   Reply With Quote
Old 02-26-2007, 08:31 AM   #12
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 164.5 (delayed reaction to beer?)

8:00am: 6 Eggs, 6tbsp Guacamole, 1oz Butter, 2oz Cheddar

11:30am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter

3:30pm: 7oz Paleo Sloppy Joes, 60g Macadamia Nuts

5:30pm: 12oz Moroccan Chicken Salad
Craig Cooper is offline   Reply With Quote
Old 02-27-2007, 07:19 AM   #13
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 164.5 (Lean Mass?)

8:00am: 6 Eggs, 6tbsp Guacamole, 1oz Butter, 2oz Cheddar

12:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter

5:30pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.
Craig Cooper is offline   Reply With Quote
Old 02-28-2007, 07:20 AM   #14
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 165.5 (??????)

8:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar

11:00am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter

4:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

OK, so I seriously don't know why I'm gaining weight. It's not fat either, can still see the six pack. I recently starting O-Lifting 3x/week, could that really be doing it? I only started saturday! Maybe I'm finally getting into the swing of things again after being sick and gymless for 3 weeks (I had lost 7lbs, most of which I'm pretty sure was lean mass).
Craig Cooper is offline   Reply With Quote
Old 03-01-2007, 08:18 AM   #15
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 164

8:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar.

11:00am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 60g Macadamia Nuts.

4:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

Well, so much for that theory.
Craig Cooper is offline   Reply With Quote
Old 03-02-2007, 08:26 AM   #16
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 164

8:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar, 3oz Salsa.

2:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

6:00pm: Beef Stir Fry: 3oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.

7:00pm: Regular Quizno's Cabo Chicken Sandwich.

9:00pm: 1 Beer, 1 Box Junior Mints, 1 Box Whoppers.
Craig Cooper is offline   Reply With Quote
Old 03-03-2007, 10:49 AM   #17
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 165.5

10:00am: 6 Eggs, 1 Small Avocado, 1oz Butter, 2oz Cheddar, 3oz Salsa.

5:00pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

7:00 - 12:00am: Variety of Crackers & Cheese, A Bunch of Grapes, 2 Slices of Pizza, A Few Chocolate Balls, 6 Beer.
Craig Cooper is offline   Reply With Quote
Old 03-04-2007, 09:57 PM   #18
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = Don't Know, can't be good though given last night's debauchery.

1:00pm: 8oz Moroccan Chicken Salad, 4oz Charleston Chicken Salad, 1/2 Large Gelatto (Chocolate Caramel & Peanut Butter Nirvana).

7:00pm: 6 Eggs, 6Tbsp Fire Roasted Guacamole (TJs), 1oz Butter, 2oz Cheddar.
Craig Cooper is offline   Reply With Quote
Old 03-05-2007, 08:33 AM   #19
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 166.5

10:30am: 6 Eggs, 6Tbsp Fire Roasted Guacamole (TJs), 1oz Butter, 2oz Cheddar.

1:30pm: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

5:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.
Craig Cooper is offline   Reply With Quote
Old 03-06-2007, 07:37 AM   #20
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

BW = 166.5

8:00am: 6 Eggs, 6Tbsp Fire Roasted Guacamole (TJs), 1oz Butter, 2oz Cheddar.

11:00am: 6oz Chicken Breast, 6oz Cabbage, 30g Almonds, 2Tbsp Sesame Seeds, 2oz Asian Dressing. 4tbsp Cashew/Macadamia Nut Butter.

4:00pm: Beef Stir Fry: 6oz Ground Beef, Green & Red Bell Pepper, Ginger, Garlic, Tamari, Chili Paste, Beef Stock. 60g Macadamia Nuts.
Craig Cooper is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:07 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator