Paleo type of food diet

[Mark Madonna]

Monday 1pm 1lb turkey breast, 1lb carrots, .25 lb ground turkey, .5 lb mixed vegetables, 8 fish oil caplets, 1 gluc chron
8pm 1 quart beer, .25 lb tri tip, 4 tablespoons almond butter

Tuesay 10am 1lb tri tip, .25 lb mixed vegetables, 15 mac nuts, 3/4 lb trail mix
2pm 1 lb tri tip, .5 lb mixed vegetables, 1 gluc chron

[Mark Madonna]

Wed 5 pm .25 lb tri tip, .13 lb mixed vegetables
8 pm 1 lb cod, .25 lb frozen mangos&papayas, 2 tbspns almond but, .5 lb asparagus &broccoli

Thursday, 11am .5 lb cod, 1lb dover sole, .5 lb spinach steamed, .5lb broccoli steamed, .5 lb asparagus steamed

[Mark Madonna]

Thursday 5pm 1lb dover sole, 2 head lettuce
Friday 1am rib steak 16 oz., potato, Alcohol Tequila, coors light
11am buffet??? alcohol, tequila, Coors light, jaeger
10pm rib steak, potato
Saturday
10am buffet
7 pm porterhouse, potato, alcohol tequila, crown
Sunday 9am 2eggs, 1 pattie sausage
2 pm .25lb beef, .25 lb chicken fajatas,
Monday 12pm 1/2 lb tri tip, 3 heads lettuce, 1 cup artichokes, 40 almonds, 1 can smoked oysters

[Mark Madonna]

Mon 7pm 1lb beef carne asada, 1/2 onion, 1 cup sour cream, 5 oz cheese
Tuesday 2 romaine hearts, 1 cup artichoke hearts, 1/2 lb cheese, 1 lb beef carne asada, 3 cups spinach

[Mark Madonna]

wed 10am 1.5 lb pork loin 1cup artichoke hearts, 2 cups carrots 1 cup grapes
1pm 1/4 jar cashew mac nut butter
6:30 pm 15 oz ribeye, 1 cup spinach, 1 baked potato

[Mark Madonna]

Wed 5pm 3x(5psnatch,5OHS,5C+J,5thruster@95lbs), 3x (20pullups,dips)
Thursday 10am 1 lb pork loin, 2 cups carrots, 1 cup grapes,
3pm 1/4 jar cashew mac butter
6pm practice
9pm .5 lb pork loin, 1 cup carrot, 2 pints beer
Friday 11am 1 lb pork loin, 1 cup artichoke hearts, 2 cups carrots, 1 cup grape
2 pm 1 lb mushrooms, 1 large onion cooked with cinnamon on top

[Mark Madonna]

Friday 8pm can't remember
Saturday 9am 3/4lb pork loin, 1lb frozen mixed pineapple, mango strawberry, papaya, 2 cups carrots, 40 almonds
1pm 80 minute rugby game at #8, 40 minute seconds game at #8
5 pm 3/4 lb hamburger, 1 head iceberg lettuce, .25 lb cheese, 1 cup salsa, 1 40oz beer
9pm 1 magarita, (1 cup frozen strawberry, 1 lime, 1 cup frozen mango, tequila
Sunday 10am 3/4 lb bacon, 1/2lb shrimp, mayo with tapatio, 1/2 lb mangos, 1 lb pineapple
2pm 1 head iceberg lettuce, 1/2lb beef, 1/2 lb cheese, 8 tablespoons sour cream, 1 cup salsa
7pm 1/2 lb tri tip, 1 lb frozen mixed tropical fruit, 1/4 jar cashew nut butter, 3 glasses wine
Monday 6am swim 100kick, 100 free, 200 back, 400 free, 200 back, 100 free, 50 under water

[Mark Madonna]

Monday 11am 3 cans solid white tuna, 1 can wild salmon all from costco, 4 tablespoons mayo

[Mark Madonna]

Monday 3pm .25 lb trail mixed almonds, nuts, dried fruit, 2cups grapes, 2 cups carrots, 1 can smoked oysters
6pm 4 chicken thigh, 4 tablespoons mayo with cayenne pepper, 4 oz cheese
Tuesday 9am 2 chicken breasts with spaghetti sauce, .25 lb almonds, 2 oranges
2 pm 1 can smoked oysters, 2 oranges, .5 lb trail mix almonds dried fruit

[Mark Madonna]

Tuesday 5pm 1 cup ice cream cookies and cream
9pm 2 cups frozen blueberrys, 1 cup frozen raspberries, 1/4 jar almond butter, 1 can murphy's irish stout
Wednesday 11am 1/2 lb hamburger, 1 onion, 1 lb mahi mahi, 3 cups frozen vegetables
3 pm 1 orange, 2 cups carrots, 10 fish oil caplets,