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Old 03-02-2010, 08:07 AM   #1
Helder Castro
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Hi all!

Some lifts at the gym,master lifter,cat 77kg,best snatch 60kg/best c&j 85kg :

Snatch: http://www.youtube.com/watch?v=xnEhGb6SiIg

http://www.youtube.com/watch?v=r0FCU_2MIbk

C & Jerk : http://www.youtube.com/watch?v=LnymSstlHl0


snatch high pull: http://www.youtube.com/watch?v=NAn1_Ep2fzw

Comments welcome

Helder
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Old 03-03-2010, 05:53 AM   #2
John Alston
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Move up to 85kg.
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Old 03-03-2010, 12:10 PM   #3
Helder Castro
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Quote:
Originally Posted by John Alston View Post
Move up to 85kg.
Well,that is obvious,i was expecting some advice on technical aspects

Helder
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Old 03-07-2010, 02:38 PM   #4
Michael Hartman
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Nice lifts, no major problems, IMO. On the first snatch video the bar tracks around the knees slightly, but you manage to get it back to you prior to the 2nd pull.

As effortless as 50kg looked, and your pull at 60kg, there is no reason you shouldn't be lifting in the 70kg range. Maybe post a video at 60+kg? Any real problems will standout when you approach your max.
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Old 03-08-2010, 10:25 AM   #5
Helder Castro
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http://www.youtube.com/watch?v=kWKAiFtXY8M

http://www.youtube.com/watch?v=1x8PCbP7IqY

Best snatch in training and competition so far,failed to reproduce the 85kg C&J done in competition.

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Old 03-08-2010, 06:20 PM   #6
Michael Hartman
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Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...
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Old 03-08-2010, 10:34 PM   #7
Jesse Kodadek
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Is that really your PR? How often do you try and snatch more than that obviously easy 60kg?
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Old 03-09-2010, 06:15 AM   #8
Helder Castro
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Quote:
Originally Posted by Michael Hartman View Post
Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...
Thanks for the tips
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Old 03-09-2010, 06:16 AM   #9
Helder Castro
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Quote:
Originally Posted by Jesse Kodadek View Post
Is that really your PR? How often do you try and snatch more than that obviously easy 60kg?
I'm probably good for more,but i hadnīt yet snatched 60kg in training,so i left it there.
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