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03-29-2010, 05:46 AM
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#11
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Member
Join Date: Mar 2009
Posts: 66
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Military Press 2x3@65, 3x3@67.5, 2x3@70
Clean Pulls 1x5@65, 1x5@95, 4x5@145
Bent over row 3x5@65
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-31-2010, 07:02 PM
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#12
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Member
Join Date: Mar 2009
Posts: 66
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Workout after night shift
Front Squats 1x5@65, 1x5@95, 6x3@125
Bench Press 2x5@95, 3x5@105
Close Grip Bench Press 3x5@85
2 hand k-bell Swing, 2x10
1 hand k-bell swing, 2x10
Med Ball situps 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-04-2010, 05:33 AM
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#13
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Member
Join Date: Mar 2009
Posts: 66
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Quick session
Front squats
1x5@65, 1x5@95, 1x3@115, 5x3@130
Close grip Bench Press
1x5@65, 4x5@95
Med Ball sit-ups, 3x20
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-05-2010, 05:09 AM
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#14
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Member
Join Date: Mar 2009
Posts: 66
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Ab rollouts 2x20
Military Press
1x3@65, 1x3@70, 5x3@72.5
Clean Pulls
1x5@95, 1x5@115, 4x5@145
Rope Pull-ups 5x4
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-07-2010, 06:09 AM
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#15
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Member
Join Date: Mar 2009
Posts: 66
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Went and played with the shot put yesterday and decided to do a couple of laps of the track. technique was crap so I treated the session as strength training and did standing power throws with both arms.3x10 each arm.
Felt really low today.
Front Squats 1x5@65, 5x3@115.
Close grip bench press 1x5@65, 3x5@95, 1x5@100
Was a struggle to do squats, didnt feel very comfortable going up to working weight of 130
Conversely bench press felt good
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-09-2010, 05:36 AM
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#16
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Member
Join Date: Mar 2009
Posts: 66
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2 hand k-bell swings 10x10
1 hand k-bell swings 3 sets each arm
Set 1- Left 1x14, right 1x11
Set 2 - Left 1x14, right 1x14
Set 3 - Left 1x12, right 1x12
Ab rollouts 1x30, 1x20
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-11-2010, 05:16 AM
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#17
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Member
Join Date: Mar 2009
Posts: 66
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Quick workout before work
Ab rollouts 5x20
2 hand k-bell swings 5x20
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-14-2010, 05:59 AM
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#18
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Member
Join Date: Mar 2009
Posts: 66
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A.M workout
Deadlifts 1x5@95, 2x5@145, 2x5@150
Military Press
1x3@65, 2x3@70, 2x3@72.5*, 1x3@70
(* one set was 3 singles)
Also did one snatch squat after each set with weight being used
P.M. Workout
Ab rollouts 5x20 super set with
1x20 2-hand k-bell swings
4x10 one hand k-bell swings (10 each hand)
One hand K-bell snatch 4x5
Rock ring pull ups 6x3
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-19-2010, 06:43 AM
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#19
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Member
Join Date: Mar 2009
Posts: 66
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2-hand K-bell swings 5x10
1-hand K-bell swings 5x10 each hand
Bench Press 1x5@65, 3x5@95, 1x5@85
Med ball situps 5x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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04-21-2010, 05:26 AM
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#20
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Member
Join Date: Mar 2009
Posts: 66
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A.M Workout
Deadlifts1x5@100, 1x5@140, 3x5@160
Speed deadlifts 3x3@140
Military Press 1x5@60, 4x5@65
Rock Ring Pull-ups 5x5 Jug grip
P.M Workout
1-hand swings 5x10 each hand
Ab rollouts 5x10
progression to standing rollouts using stopblock to prevent failure
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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