Home   |   Contact   |   Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett Subcribe to the Performance Menu:Journal of Health & Athletic Excellence and get a free gift! Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett
Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs
Reload this Page William's Log

Reply
Page 10 of 14 « First < 6789 10 11121314 >
 
Thread Tools Display Modes
Old 10-29-2010, 06:26 AM   #91
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Tuesday

Snatch

155x1x3 3/3

C&J

205x1x5 (5/5)

FS

215x2x3

Dips

BWx8x3

Thursday

Snatch

190x0
190x1
195x1
200x1

C&J

215x1
220x1

Bench Press

135x5x5
William McAlpine is offline   Reply With Quote
Old 10-30-2010, 05:20 PM   #92
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Friday

C&J

225x1
235x1
245x0x3

Squat

275x5

SDL

280x5
William McAlpine is offline   Reply With Quote
Old 11-02-2010, 01:12 PM   #93
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Monday Training

Snatch

190x1x8 (5/8)

Squat

260x5x5

Press

130x5x3

Pendlay Rows

115x5
125x5x4
110110
William McAlpine is offline   Reply With Quote
Old 11-02-2010, 01:20 PM   #94
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Tuesday

Snatch Complex

155x2x3 3/3 1st = power snatch, 2nd = full

C&J

215x1x5 (6/6)

FS

220x2x4

Ring Dips

BWx5x4

110210
William McAlpine is offline   Reply With Quote
Old 11-05-2010, 01:58 PM   #95
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Friday

Snatch

195x1
202.5x1
205x0x2 hopefully 205 will come down next week

C&J

225x1
235x1
245x0x1 missed jerk again; guy said it was high enough, but I didn't get my head through quickly enough

Squat

275x5 miss loaded
280x5

SDL

285x5 these looked awful; i'm going to do 3 sets next week and focus on maintaining a tight arch
William McAlpine is offline   Reply With Quote
Old 11-08-2010, 05:49 PM   #96
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Monday Training

Snatch

192.5x1x4 (3/4)

Squat

265x5x5

Press

132.5x4 (fail
155x3x3 push press

Pendlay Rows

135x5x4


Notes

Felt pretty fatigued during the snatch warm ups. Decided I was just going to go with 4 singles today. I failed pressing which stinks because I am 10 lbs away from a PR (142.5x5x3). I guess thats what happens when weight loss occurs. I think I will try something like this:

Monday: Push Pressx3x8
Tuesday: Overheadx5x3 (start light)
Thursday: Bench Pressx5x5
William McAlpine is offline   Reply With Quote
Old 11-12-2010, 07:51 PM   #97
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Tuesday

Clean and Jerk

220x1x6 6/6

Front Squat

225x2x5

Overhead

115x5x3

Friday

Snatch

195x1
205x1

C&J

225x1
235x1
245x0x1

Squat

285x5

Bench Press

135x5x5

http://www.youtube.com/watch?v=Z9Co-GHKvqI
William McAlpine is offline   Reply With Quote
Old 11-15-2010, 05:58 PM   #98
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Monday Training


Squat

270x5x5

Push Press

155x3x6 push press

Pendlay Rows

135x5x2
145x5x2


Notes

Some guys were doing a 20 minute WOD on the platform when I got there so I didn't snatch.
William McAlpine is offline   Reply With Quote
Old 11-16-2010, 04:24 PM   #99
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Tuesday

Power Snatch

160x1x3

Clean and Jerk

225x1x7 5/7

Front Squat

230x2

Overhead

117.5x5x3

notes

Poor day. Need to keep my shoulder over the bar longer and have a more vertical pull.
William McAlpine is offline   Reply With Quote
Old 11-22-2010, 03:37 PM   #100
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default
Thursday

Snatch

195x0x5

Clean

worked up to 235

Bench Press

145x5x5

Friday

Snatch

195x1
205x0x2
207.5x0

Clean

245x1
225x1x3 with jerk

Squat

295x5

GHR

BWx5x5

-----

Monday

Snatch

185x1x6 5/6

Squat

255x5x5

Push Press

160x3x6

Rows

155x4x2 (wasn't very strict so I dropped down)
135x5x2
William McAlpine is offline   Reply With Quote
Reply
Page 10 of 14 « First < 6789 10 11121314 >

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:40 AM.

Contact Us - Catalyst Athletics - Archive - Top
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.


Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Events
Magazine
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions