Wednesday - 9-7-11
Friday - 9-9-11
- 150x5x2, 150x4 fail 5 on third set
Sunday - 9-11-11
- 205x2 (fail 3rd)
Switching to push press for intensity day. I haven't liked benching twice a week as much as I thought I would. Friday's haven't had the intensity that I would like because Monday's are a little too much. Typically a 185x5x5 bench press would put me somewhere in the 205x5 range.