Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 05-17-2010, 03:08 PM   #31
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Snatch

8x1 152.5 lbs (8/8)

Clean and Jerk

5x1 202.5 lbs (5/5)

Back Squat

3x5 260 lbs

Bench Press

3x5 152.5 lbs

Training Video
William McAlpine is offline   Reply With Quote
Old 05-19-2010, 03:21 PM   #32
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Snatch

8x1 155 lbs (6/8)

Clean and Jerk

3x1 205 lbs (3/3)

Back Squat

3x5 265 lbs

Press

3x5 112.5 lbs

Notes

Going to have to do something different with the C&J's. I'm going to change these a little. Squats were brutal.
William McAlpine is offline   Reply With Quote
Old 05-21-2010, 04:00 PM   #33
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Snatch

4x1 157.5 lbs (1/4)

Clean and Jerk

2x2 135 lbs

Back Squat

3x3 185 lbs


Notes

Took a deload day.
William McAlpine is offline   Reply With Quote
Old 05-24-2010, 02:09 PM   #34
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Switching over to the novice weightlifting progression from 70sbig.com/Rip:

Monday
Clean and Jerk heavy
Snatch for sets across


Tuesday
Squat
Press
Chin-ups


Thursday
Snatch heavy
Clean and jerk singles across


Friday
Squat
Bench
Deadlift (may change this day a little)

----------------------------------

Training

Snatch

155x1x8 (7/8)

Clean and Jerk

210x1x3 (2/3) slight press out on the second.
William McAlpine is offline   Reply With Quote
Old 05-25-2010, 10:07 AM   #35
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Squat

270x5x3

Press

117.5x5x3

Pull Ups

BWx5x3

Training Video
William McAlpine is offline   Reply With Quote
Old 05-27-2010, 10:34 AM   #36
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Snatch

165x1
175x0
175x1
185x0x2

Clean and Jerk

185x1x8

Training Video
William McAlpine is offline   Reply With Quote
Old 05-28-2010, 11:26 AM   #37
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Squat

275x5x3

Bench Press

155x5x3

Deadlift

245x5

Dips

BW+45x4x3

Training Video
William McAlpine is offline   Reply With Quote
Old 05-31-2010, 09:12 AM   #38
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Snatches

160x1x8 (4/8)

Clean and Jerks

215x1x3 3/3


Snatches were all out in front. I was getting good pop, but not shifting back on my heals. Clean and jerks were nice and fast.
William McAlpine is offline   Reply With Quote
Old 06-01-2010, 09:57 AM   #39
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Squat

280x5x3

Press

122.5x5x3

Pull Ups

BWx6x3

Dips

BW+45x5x3

Training Video
William McAlpine is offline   Reply With Quote
Old 06-03-2010, 10:56 AM   #40
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Training

Snatch

165x1
175x0x2
170x0x3
155x1x2

Clean and Jerk

190x1x5

I'm letting the snatches get way out in front. I'm pulling them plenty high enough. Need to make sure that I am finishing my pull and keeping my elbows out and up.
William McAlpine is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:54 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.