Originally Posted by Robert Takano
You need to get stronger!
Thanks Coach Takano! Did you see the video? Any critiques?
Clean and Jerk
I was fatigued going into this session, so I cut the volume back from three heavy singles to just one. Snatches went a lot better.
Cutting my pull short on the clean and slight elbow bend left the bar out in front. I need to work on locking out quickly, because it looks like I am pressing it out.