Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 03-30-2010, 02:27 PM   #31
Troy Kerr
Join Date: Aug 2009
Posts: 248

[QUOTE=~Often pulling work is limited by weakness in the external rotators, posterior delts, scapular retractors, etc. A lot of stalled front lever progress can be mitigated if you focus on those specific areas to bring them up to par.[/QUOTE]

I saw this stated on the GB forum as well.
Here is the link for a superset that targets the scapulae retractors.


I believe the 31x3 is the numerical representation mentioned below but I am not sure how to follow it. Is anybody familiar with this method?
Troy Kerr is offline   Reply With Quote
Old 03-30-2010, 03:48 PM   #32
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Look down further on the page. Ido explains it.
Donald Lee is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:51 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.