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Old 03-30-2010, 02:27 PM   #31
Troy Kerr
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Join Date: Aug 2009
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[QUOTE=~Often pulling work is limited by weakness in the external rotators, posterior delts, scapular retractors, etc. A lot of stalled front lever progress can be mitigated if you focus on those specific areas to bring them up to par.[/QUOTE]

I saw this stated on the GB forum as well.
Here is the link for a superset that targets the scapulae retractors.

http://gymnasticbodies.com/forum/vie...a9490cc33db8e9

I believe the 31x3 is the numerical representation mentioned below but I am not sure how to follow it. Is anybody familiar with this method?
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Old 03-30-2010, 03:48 PM   #32
Donald Lee
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Look down further on the page. Ido explains it.
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