Second what Scott said. If you did not train and are not feeling particularly carb depleted I'd stick more with the veggies, protein and fat.
As a personal preference I stick with starchier carbs and avoid fructose to minimize hepatic glycogen replenishment. That might not be the best plan for someone like an endurance athlete, but its smart if you want to stay at or near ketosis, even after a carb meal.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."