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Old 03-31-2010, 12:47 PM   #1
Ben Yaz
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Default Power Cleans

I do power cleans for my legs and love it. However I haven't moved to the un-asist free weights. I was going to try it with a spotter. Is there any advice about Leg exercises like this ?
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Old 03-31-2010, 01:27 PM   #2
Garrett Smith
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Please post video of what it is you are exactly doing. Power cleans are done with a barbell and no spotter.

You might want to read Starting Strength for a how-to on the power clean itself.
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Old 04-01-2010, 03:33 AM   #3
Pete Gordon
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Ummm yeah. Not sure how anybody'd spot somebody doing a power clean, since the movement pretty much goes for a second, maybe 1.5 seconds!
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Old 04-01-2010, 04:13 AM   #4
Jay Ashman
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I am lost in the original post trying to figure this out... Was this translated from some foreign language using Babelfish?
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Old 04-01-2010, 09:12 AM   #5
Yuen Sohn
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No spotters, as that makes it dangerous for both you and whoever is spotting you.

Find a local weightlifting or strength & conditioning coach for some one-on-one, if you can.
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Old 04-01-2010, 09:52 AM
Grissim Connery
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Old 04-01-2010, 09:55 AM   #6
Grissim Connery
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Basically, he's asking how to do this:
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File Type: jpg spotted pc to pc2.jpg (18.6 KB, 60 views)
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Old 04-02-2010, 10:22 PM   #7
Ian Nigh
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"However I haven't moved to the un-asist free weights" ??

thanks Grissim, I was rerally wondering what an assited power clean machine looked like...
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