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Old 08-26-2011, 01:39 PM   #91
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8/26/11
Box squat 245 2x2
215x5
195x7
Bench 210x2
200x4
190x
Oh squat
50kg 3x7
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Old 08-27-2011, 01:34 PM   #92
Bobby Brar
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Join Date: Feb 2011
Posts: 1
Default Tough Guy
you're doing very well
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Old 08-29-2011, 01:57 PM   #93
Blake Nelson
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Posts: 193
Default 8-30-11
Pc 5x2 90
Sp 140x3
130x
120x
Dl 1x5 280
Chins 200 14 9 7
Sp curls 100 65
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Old 08-31-2011, 11:07 AM   #94
Blake Nelson
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Posts: 193
Default 8-31-11
Box squat 245 1x3
215 x6
195x8
bench 210x2
200x4
190x6
chins 40lbs 200 5x3x3
Front squat 155 200 3x5
incline db 65 10 10 7
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Old 09-03-2011, 12:42 PM   #95
Blake Nelson
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Default 9-2-11
Box squat 250x3
220x5
200x7
Sp 145x2
135x3
125x6
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Old 09-06-2011, 01:42 PM   #96
Blake Nelson
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Posts: 193
Default 9-6-11
Pc 5x2 91 hard
Bench 210x2
200x4
190x6
Dl 285 1x5 285
Chins 200 14 10 7
5x3 jump boxes
Incline 65 100 curls 65
12 10 8 (6 on incline)
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Old 09-12-2011, 10:14 AM   #97
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9-12-11
Box squat 250x3
225x5
205x7
bench210x2
200x4
190x6
Rdl 145 3x10
Chins 40 200 5x4x4
incline 200 65 12 7 5
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Old 09-14-2011, 10:55 AM   #98
Blake Nelson
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Posts: 193
Default 9-14-11
Pc 4x2 91
sp 145x2 x1
135x4
125x6
Dl 290x3
Chins 200 14 8 6
Jumps 5x3
Curls sp 70 100 1:00
12 11 8
13 11 8
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Old 09-16-2011, 07:12 PM   #99
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9/16/11
Box squat 250x3
225x5
205x7
Bench 210x3
195x4
Incline 65x12 70x8x6
Rdl 155 3x10
Wides 200 11. 7 5
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Old 09-23-2011, 12:54 PM   #100
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9-23-11
9/21/11
Pc 92 5x2
Dl 285 1x5
Sp 140

Squat 250x3
225x5
205x7
bench no spot
210x2
200x4
200x3
190x6
Rdl 155 3x10
Wides 200 12 8 6
Incline 200 13 7
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