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Old 09-26-2011, 10:22 AM   #101
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9/27/11

Box squat 250x3
225x6
205x8
Sp 145x2
140x3
130x4
120x7
Rdl
160 3x10
Chins 200 14 9 7
Sp 100 curls 70 jumps x3
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Old 09-28-2011, 11:41 AM   #102
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9-29-11

Pc 92 fail
Bnch 210x2x2
200x4
190x6
Dl 290x3x3
Chins 40 200 5x5x5
Incline 65 200 12 10 6
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Old 10-01-2011, 10:40 AM   #103
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9/30/11

Box squat low. 225x5
210x6
Sp 145x2 breed 3 next time
140x3
130x4
120x7
Rdl 3x10 165
Wides 200 12 9 8
Jumps sp 100 curls 70
12 12 10 10 8 8
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Old 10-03-2011, 10:28 AM   #104
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 10/3/11

Box aquatic 255x2 x1
230x5
210x7
Bench 210x2
200x4
190x5
Rdl 170 3x10
Chins 45 200 5x
Incline curls 65s 70
Jumps
13 14 10 12 8 10
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Old 10-05-2011, 01:02 PM   #105
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 10-5-11

Ball
Dl 225 x10
Sp 145x2
140zx3
125 x6
Wides 12 9 6
Curls
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Old 10-10-2011, 10:23 AM   #106
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 10-10-11

Box squat 255x3
235x5
215x7
Bench 210x2
200x4
190x5
Rdl 175 3x10
Chins 200 14 10 8
Incline 65 chins 70 jumps
13 14 9 11 8 10
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Old 10-17-2011, 02:06 PM   #107
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8/17/11

Box squat 255x2x1
235 x5y
215x7
Sp 145x3
140x3
130x5
120x7
Chins 200 15 10 8
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Old 10-19-2011, 03:14 PM   #108
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8-19-11

Pc 90 5x2 missed several
Rack jerks 60x5 80 x1x1x1
Bench 210x2
200x3
200x3

Chins 45 200 5 4 5
Incline curls jumps 65 70
12 10 8
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Old 10-21-2011, 08:16 AM   #109
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 10-21-11

Box squat 255x3
235x5
215x7
Sp 145x2
140x3
130x5y
120x7
Dl 280x5
Wides 13 9 7
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Old 11-14-2011, 11:06 AM   #110
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 11-14-11

Box squat 255x2
255x2
235x2
225x4
215x5
Sp 135x2
125x3
115x
Wides 200 11x9x7
Curls 70 jumps 4
12 10 8
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