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Old 11-16-2011, 12:13 PM   #111
Blake Nelson
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Default 11/16/11

Rdl 175 3x10
Bench hurt
Incline db. 45x10 55x10 65x10
Chins 200 strict 10x5x5
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Old 11-18-2011, 06:41 PM   #112
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Default 11/18/11

Box squat 245x1
225x3
225x3
205x
Press
95x10x10
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Old 11-29-2011, 01:40 PM   #113
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Default 11/29/11

Shoulder feels great
Box squat (no stretch reflex)
185x3
205x3
215x2
185x5
Sp
135x3
125x
115
Rdl 180 3x10 200
Chins 200 strict 8x5x5
Sp 95 12 8 5
Curls 70 8 5
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Old 12-02-2011, 11:24 AM   #114
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Default 12/2/11

Box squat 135x3low 185x3 225x1 215x3 190x5
Bench 135x5 155x5 hurt
Dl 135x5 225x1 275x3 275x3
Wides 200 strict 8x5x5x4
Incline db 55x13 70x12 55x9 70x6 55 x7 70x8
188
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Old 12-05-2011, 11:52 AM   #115
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Default 12/5/11

Box squat 135x3 185x3 230x1 215x3 195x5
Sp 135x3 125x5 115x7
Rdl 185 3x10 200
Chins 200 8.5 x 5x5
Sp 100 14 x10x8
Curls 70 12 x 10x8
Jumps
30 sec inbtwn
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Old 12-08-2011, 11:07 AM   #116
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Thumbs down 12/8/11

135x3 185x3 235x1 220x3 200x5
Bench 135x5 hurt
Incline 60x10 65x8 65x8
Dl 135x5 225x1 275x3 275x2
Wides 200 10x6x5x5
Tris 50x12 55x12
Curls 70
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Old 12-11-2011, 01:33 PM   #117
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Default 12/11

135x3 185x1 240x1 225x3 205x5
sp 135x3 125x5 115x7
Rdl 190 3x10 200
Chins 200 10x5x5
curls 70
Sp 100
Jumps
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Old 12-14-2011, 10:15 AM   #118
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Default 12/13/11

Box squat 135x3 185x1 245x1 225x3 205x5
Bench 135x5 155x5 175x3 hurt
dl 280x3 280x2
Wides 200 10 7 6 5
Incline 60
curls 70
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Old 12-15-2011, 01:57 PM   #119
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Default 12/15/11

Box squat 250x1 230x3 210x5
Sp 135x3
Rdl 195 3x10 200
Chins 10 5 5
Sp 100
Curls 70
Jumps 25+45
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Old 12-18-2011, 02:52 PM   #120
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Default 10-18-11

Jumps 5 sets
ohs x15
400m
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