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Old 12-20-2011, 10:48 AM   #121
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 12-20-11

Box squat 260x1fail 235x3 215x5
Sp 140x2 130x4 120x6
Chins 10 6 5
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Old 12-28-2011, 11:59 AM   #122
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 12-28-11

Box 260x1 240x3 220x5
Sp 140x2 140x1 130x4
Dl 290x3 290x2
Wides 9 6 4 5
Curls 75 sp 100
30 each
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Old 01-03-2012, 11:01 AM   #123
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-3-12

Box squat 260x1 240x3 220x5
Sp 140x3 130x5 120x7
Dl 290x3 290x2
Wides 10 6 5
Sp 100 curls 75 30 each
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Old 01-16-2012, 09:41 AM   #124
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1/16/12

Box 260x1 240x2 240x2 220x4
Sp 140x2 140x2 130x4 120x7
Dl 285x3 285x3
Wides 11 6 7
Curls sp 75 105
30 each
630
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Old 01-18-2012, 10:44 AM   #125
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-18-12

Squat 135x5 185x3x5
Bench 135x5 185x3 hurt 175x5 165x7
Rdl 185 x3x10 200
Chins 30lbs 5 5 4 230
Jumps 4
incline 65x10 hurt
55 single 100 11 10
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Old 01-20-2012, 08:29 AM   #126
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-20-12

Box 265x0 260x0 240x2 220x4
Sp 140x3 easy 130x5 120x7
Dl 290x3 290x
Wides 11 6 4
Curls 75 sp 105
30 each
705
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Old 01-23-2012, 11:58 AM   #127
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-23-12

Box 265x0
245x 225x
Bench 185x3 175x5 165x7
Dl 295x2x1 295x2
Wides 11 6 5 4
Jumps with yellow 5
Incline 65
Tris
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Old 01-27-2012, 11:00 AM   #128
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 1-27-12

1-25-12
Squat 190 3x5
Sp 145x1x1 135x4 125x6
Rdl 190
Chins 35 5 4 45 200
Sp 105 curls 75

Box 260x1squat 245x3 225x5
Bench 190x3 180x5 170x7
Dl 295x3 295x2
Wides 12 7 5 4
Incline
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Old 02-02-2012, 03:27 PM   #129
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-3-12

Box 265x0
245x2
225x4
Sp 145x2
135x5
125x7
Wides 12 8 5 5
Dl 295x3 295x2
555 medley 105 75

Squat 195x3x5
Bench 195x3 185x5 175x7
Rdl 190 3x10 200
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Old 02-02-2012, 03:34 PM   #130
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 2-3-12

Box 265x0
245x2
225x4
Sp 145x2
135x5
125x7
Wides 12 8 5 5
Dl 295x3 295x2
555 medley 105 75

Squat 195x3x5
Bench 195x3 185x5 175x7
Rdl 190 3x10 200
Chins 3x5 35
Jumps 5x3
Incline 65 tris
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