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Old 02-06-2012, 10:41 AM   #131
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-6-12

Box 265x1 245x3 225x7
Sp 145x2 145x2 135x3 125x6
Dl 300x3 305x2
Wides 12 8 5 5
Sp and curls 105 75
540
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Old 02-10-2012, 12:38 PM   #132
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-10-12

Box 270x0 245x3 225x5
Sp 145x3 135x5 125x7
Dl 305x3 310x2
Wides 12 88 7 4
Sp 105 curls 75

510
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Old 02-15-2012, 12:42 PM   #133
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-17-12

Box 270x1 250x3 230x5
Bench 205x2 195x4 185x6
Dl 310x2 315x1
Wides 13 6 7dollars 5
Jumps
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Old 02-18-2012, 01:10 PM   #134
Blake Nelson
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Posts: 193
Default 2-17-12

Squat 205
Sp 145x3 135x5 125x7
Rdl 155 3x10
chins 40 4x 200
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Old 02-20-2012, 11:56 AM   #135
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-20-12

Box 270x1 250x3 230x5
Bench 205x3 195x5 185x7
Dl 310x1x1x1 315x1x1
Wides 13x8x6x5
Jumps incline
2db yellow
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Old 02-23-2012, 04:27 PM   #136
Blake Nelson
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Join Date: Mar 2010
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Default 2-22-12

Squat 210
Sp 150x2 150x1 140x4 130x6
Rdl 165 3x10 200
Chins 40 5x5x5 200
Curls 75 sp 105
540
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Old 02-25-2012, 02:18 PM   #137
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-25-12

Box 275x0 250x3 250x2 250x2
205x3 195x5 185x7
Dl 315x2 315x2
Wides
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Old 02-29-2012, 10:25 AM   #138
Blake Nelson
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Default

2-27-12
Squat 210
Sp 150x2 150x2 140x4 130x6
Rdl 175 123x10 10 8
Wides
Sp curls 520

2-29-12
Box 270x1 270x1 260x2 260x1 230x5
Bench 205x3 195x5 185x7
Dl 315x2 315x1 320x1
Wides 30 530
Jumps +one green
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Old 03-02-2012, 10:04 AM   #139
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3-2-12

Squatb215
Sp 150x2 150x1 140x4 130
Rdl 185 12 10 8
Chins 45 200 5x4x3
Sp curls
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Old 03-05-2012, 10:00 AM   #140
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3-5-12

Box 275x1 255x3 255x2 255x2
Bench 210x3 200x4 190x
Dl 315x2 315x1 325x1
Wides 31400
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