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Old 03-21-2012, 10:22 AM   #141
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3-21-12

Box 270x0 260x0 250x1 250x1 230x2
Sp 150x0 145x0 135x3 135x3 125
Dl 315x1 315x1
Wides 45 604
Sp curls 720
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Old 03-23-2012, 10:27 AM   #142
Blake Nelson
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Default 3-23-12

Box 230x1 250x1 260x1 260x1 250x1 250x1 230x3
Bench 205x2 205x1 195x3 195x2 185 x4
Rdl 175 12 10 8
Chins 40 5 4 4
Jumps 5x3 incline
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Old 03-26-2012, 10:54 AM   #143
Blake Nelson
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Posts: 193
Default 3-24-12

Box 270x0 260x1 260x1 240x3 220x5
Sp 140x3 130x4+1 120x7
Dl 315x1
Wides 45 715
Sp curls
640
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Old 04-02-2012, 09:03 AM   #144
Blake Nelson
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Default

255x2 225x2 255x1 245x3 225x3 225x2
Sp 145x2 145x1 135x4 135x1 125x5 125x2
Dl 295x3 285x3
Wides 45 640
Sp curls
715
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Old 04-04-2012, 02:29 PM   #145
Blake Nelson
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Posts: 193
Default 4-4-12

Box 220 8x2 45
Bench 135x5 155x5 175x5 175x5 175x5
Rdl 185 10 8 6
Chins 40 till 15
Sled
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Old 04-09-2012, 10:36 AM   #146
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default

Box 220x2 240x2 260x1 260x1 260x1
Sp 145x3 135x5 125x6
Dl 325x1

Box 250x3 245x3 240x3 225x4
Bench 135x5 155x5 180x5
Dl 300x3. 290x3
Wides 45 604
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Old 04-11-2012, 09:25 AM   #147
Blake Nelson
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Posts: 193
Default 4-11-12

Box 225 8x2in 45
Sp 150x2 150x1 140x4 +1 130x5+2
Rdl 185 10 8 6
Chins 35
Sp curls 624
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Old 04-23-2012, 07:00 AM   #148
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-13-12

box 270x1x3
bench 190 3x5
dl 335 1x2
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Old 04-23-2012, 07:02 AM   #149
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-16-12

box 255x3 250x3 245x3 225x5
sp 150x2 150x1 140x4+1 130x6+1
dl 305x3 295x3
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Old 04-23-2012, 07:03 AM   #150
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-18-12

box 230 8x2
bench 195 3x4
rdl 185 10 8 6
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