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Old 04-23-2012, 07:04 AM   #151
Blake Nelson
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Posts: 193
Default 4-20-12
box 275 1x3
sp 150x3 140x5 130x7
dl 340 1x2
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Old 04-23-2012, 11:58 AM   #152
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Default 4-23-12
Box 255x2 miss 250x3 245x3 230x5
Bench 195 3x5
Dl 310x3 300x3
Jerk 70x3 75x3 75x3
Chins 35 3x5
Incline 65 10inch 8 6
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Old 04-25-2012, 09:25 AM   #153
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Default 4-25-12
Box 235 8x2
Sp 155x2 155x2 145x3+2 135x5+2
Clean 60x3 70x3 80x3 90 1x3
Wides 45 630
Sp 115
Curls 75
710
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Old 04-30-2012, 07:47 AM   #154
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Default
280 1x2 missed one
Bench 195 3x5
Dl 345 x1
Incline 70
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Old 04-30-2012, 09:19 AM   #155
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Posts: 193
Default 4-30-12
Box go upto 255x3 250x3 245x3 230x5
Sp 155 3x1 145x4 135x6
Dl 315x3 305x3
Chins 35 3x5
Sp 115 curls 75
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Old 05-02-2012, 05:51 PM   #156
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Default 5-2-12
Box 8x2 235
Bench 200 3x4 +3
Pc 60x3 70x3 80x3 90x3 100x0x1x1
Wides 13
30
Incline 70
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Old 05-04-2012, 12:42 PM   #157
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Default 4-4-12
Box 250x1 285x0 280x0
Dl 240 1x3 easy
chins 35 6 5 4 easy
Curls
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Old 05-05-2012, 10:33 AM   #158
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Default 4-5-12
Box 200x1 250x1 260x1 270x1 280x1
Sled 100ft 1:30 160
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Old 05-07-2012, 10:03 AM   #159
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Default 5-7-12
Box 255x3 250x3 245x3 230x5 go up
Bench 200 3x5
Dl 315x3 305x3
Chins 37.5 5 5 4
Incline 70 12 10 8
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Old 05-09-2012, 11:11 AM   #160
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Default 5-9-12
Pc 60x3 80x3 90x1 100x1 101x1 90 2x3
Box 8x2 240
Sp 155x1 145x3 +2 135x
Wides 15
Sp curls
115 75
730
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