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Old 05-11-2012, 10:13 AM   #161
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-11-12

Box 200x1 250x1 275x1 280x1 280x1
Bench 205 no spot 4 4 4
Dl 34x15
Wides 16 10
Incline 70 12 10 8
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Old 05-17-2012, 12:36 PM   #162
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Default 5-15-12

PC 60X3 80X3 90X1 100x1 102x1 90 2x3
Box 240 8x2
Bench no spot 205x4 200x5 200x5
Chins 35 6 5 4
Incline 12 9

Box 260x3 255x3 250x2 235x2x2
Press 155x1 155x0 145x2 135x4
Dl 320x3 310x3
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Old 05-18-2012, 06:44 PM   #163
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Posts: 193
Default 5-18-12

Box 200x1 250x1 275x1 285x1 hard
press reload 145x3 1235x5 125x7
Dl 315x1 345x1 350x1 355x1 hard
Wides 17 6clean
Sp 115 curls 75
710
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Old 05-21-2012, 05:26 PM   #164
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-2-112

Box 260x3 255x3 250x3
Bench 205x4 200x5 195x5
Dl 325x2 miss 315x3
Chins 37.5 6 54
Incline 70 12 9 8
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Old 05-23-2012, 06:53 PM   #165
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Posts: 193
Default 5-23

Pc 60x3 80x3 90x1 100x1 103x1 93 2x3
Box 8x2 240
sp 145x3 135x4+1 125x7
Wides 13 1:00
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Old 05-25-2012, 04:38 PM   #166
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-25-12

Box 200x1 250x1 275x1 285x1 x0
Bench 205x4 200x5x5
Dl 315x1 360x0 355x1 355x1
Chins 40 6 5 4
Incline 75 9 7 6
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Old 06-05-2012, 09:22 PM   #167
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-5-12

Pc 60x3 80x3 90x1 100x1 104x1 94x2x3
Box 240 8x2 fast
Sp 145x4 135x5 125x7
Reverse hypers 2 then 3
Wides 11 1:00 5
Curls 75 sp 115
4 sets 5
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Old 06-07-2012, 07:40 PM   #168
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-7-12

Box 200x1 250x1 275x1 285x1x1x1
Bench 205x5 200x2x5
Dl 360x0 345x1x1x1
Incline
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Old 06-11-2012, 04:33 PM   #169
Blake Nelson
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Posts: 193
Default 6-10-12

265x3 easy 260x3 255x3
Sp 150x3 140x5 130x7
Dl 325x3 315x3
Sp
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Old 06-12-2012, 05:56 PM   #170
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-1-212

Pc 100x1 104x0x0 94 2x3
Bench 205 3x5
Box 240 8x2
Chins 42.5 6 5 3
Incline 75 9 6 5
Ghd 6
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