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Old 06-15-2012, 06:41 AM   #171
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-14-12

Box 225x1 275x1 290x1x3
Sp150x3 140x5 130x7
Dl 315x1 345x1 350x1
Sp db 50x12 55x
ss with Ghd 7
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Old 06-17-2012, 05:50 PM   #172
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Default 6-161-12

Box 270x3 265x3 260x3
Bench 210x5 210x4 210x4
Dl 330x3 320x3 hard
Chins 42.5 6 5 4
Incline 75 10 9 8
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Old 06-19-2012, 07:01 PM   #173
Blake Nelson
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Pc 225x1 x1 205 2x3
Sp 1552x2 145x4 135x6
Box 240 8x2
Chins
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Old 06-24-2012, 05:36 PM   #174
Blake Nelson
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Default 6-23-12

Box 225x1 275x1 295x1 290x1 285x0
Bench 210 5 5 5
Dl 315x1 325x1x1 deadlift sucked today
chins 44 5
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Old 06-25-2012, 10:12 AM   #175
Blake Nelson
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Default 6-25-12

Box 275x2 x1 270x2 265x2
Sp 155 2x2 145x3 145x5
Dl 325x3 315x3
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Old 07-07-2012, 08:23 PM   #176
Blake Nelson
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Default 7-7-12

Box 270x2x1 265x2x1 260x3
Bench 205 3x5
Dl 320x2x1 315x3
Chins 40 6 5 4
Incline
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Old 07-09-2012, 04:06 PM   #177
Blake Nelson
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Default 7-9-12

Box 8x2 240
Sp 145x4 135x6 125x8
Sit ups
Sp db
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Old 07-12-2012, 03:03 PM   #178
Blake Nelson
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Default 7-12-12

Box 225x1 275x1 285x1x3
Bench 210x5 4 4
Dl 315x1 325 335 340
Curls 42.5 6 5 4
Incline 75 10 10 10
Hammers 30 home
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Old 07-15-2012, 04:32 PM   #179
Blake Nelson
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Join Date: Mar 2010
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Default 7-15-12

Box 270x3 265x3 260x3
Sp 150x3 140x5 130x5
Dl 320x3 315x3
Wides 14 8
Sp db 55 12 10 8
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Old 07-18-2012, 05:05 PM   #180
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Default 7-18-12

Snatch max 75
134 rower
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