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Old 07-20-2012, 06:35 PM   #181
Blake Nelson
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Box 275x1 290x1x0
Sp 150x3 easy 140x5 130x7
Dl 315x1 325 335
Sp db 60 10 10 10
15to max Wides
Hammers 30
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Old 07-22-2012, 01:18 PM   #182
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Default 7-22-12

Box 270x3 265x3 260x3
Bench 205 3x5
Dl 320x2 1 315x2 2
Chins 45 6 5 4
Incline 75 11 11 11
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Old 07-28-2012, 04:19 PM   #183
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Default 7-26-12

Box 275x1 290x1 295x1 290x1
Bench 205x3 shoulder 185 3x5
Dl 315x1 325 335 345
Incline
chins 45
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Old 07-28-2012, 06:02 PM   #184
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Default 7-28-12

Box 275x3 270x3 265x3
Sp 155x2 155x2 145x4 135x7
Dl 325x2 315x2
Wides 16
Medley 5 rounds
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Old 07-30-2012, 08:21 PM   #185
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Default 7-30-12

Pc185x2 205x1 225x1 230x1 235x0 210 2x3
Box 240
Bench 205 3x5
Chins 45 5
Incline 75 11
Ghr
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Old 08-01-2012, 05:54 PM   #186
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Default 8-01-12

Box 300x1 295x1 290x1
Sp 155x
Dl 315 325 335 350 355
Wides 17
6 setz
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Old 08-06-2012, 05:11 PM   #187
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Default 8-6-12

Squat 235 3x5
Dl 315 doubles 1:00 5 sets
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Old 08-08-2012, 01:58 PM   #188
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Default 8-8-12

Pc 225x1 235x0x1 210 2x3
sp 155
Box 8z2
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