Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 08-02-2010, 05:07 PM   #31
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 8-2-10

I decided to keep it light today for both lifts since I lifted on saturday for about 2 and a half hours. I went with Kent Stamey (crossfit hickory nc owner) and william mcalpine (posts training log here) to crossfit downtown winston to have peter haas coach us. I learned a lot and even set a 5 pound pr in the snatch at 165 lbs. All in all it was an extremely productive and enjoyable day.

Mondays training

snatch
145x4x1
155x3x1

c+j
165x4x1
175x2x1

This week is deload for wendlers. I will squat and oh press tomorrow
Blake Nelson is offline   Reply With Quote
Old 09-03-2010, 04:05 PM   #32
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 9-3-10

High bar back squat 3x5 190
Bench 5x155 5x175 3x200
deadlift 1x285
Wides 7x6x5 1:30 break
Dips 10x10x8 1:30 break
Blake Nelson is offline   Reply With Quote
Old 10-29-2010, 08:39 AM   #33
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default New Split plan (tentative)

Since my weekdays are busy, I have planned two workouts on the weekends and two during the weekdays.

Tuesday (workout in the morning at a gym without bumpers)
oh squat 5x5 (volume)
oh press 3x5
front squat 5x3
weighted chins 3x5
weighted dips 3x5
more upper body bs

Thursday
Work up to a 90%-95% snatch single, then do 5 doubles with 1 min breaks at 75%
clean and power jerk 5 singles around 85%-90%
heavy box squats, work up to a heavy single then 6 sets of doubles at 75-80%
pull ups

Saturday
Snatch and Clean work in the morning
may mess around with some plyos

Sunday
heavy box squats
volume fs or oh squat(may rotate these two weekly)
bench
BW dips
BW chins
more upper body bs
Blake Nelson is offline   Reply With Quote
Old 01-18-2011, 09:07 AM   #34
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default

1/15/2011

Squat 200 5x5
bench 190 5x5

1/18/2011
Front squat 185
Shoulder press 135 3 3 2
Blake Nelson is offline   Reply With Quote
Old 01-20-2011, 12:50 PM   #35
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 1-20-11

power clean (kgs)
70 1
72x1
74x1
76x1
80x1
82x1
84x3

back squat
225x3
205x3

deadlift
290 1x5

bench press
205 1x3

dips
70 lbs 3x5

chins

http://www.youtube.com/watch?v=fSQPdEvAbWY
Blake Nelson is offline   Reply With Quote
Old 01-24-2011, 07:55 PM   #36
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 1-22-11, 1-24-11

1-22-11

squat
5x5 185
oh press
5x5 125
pc

1-24
front squat
3x3 175
bench
3x5 195
Blake Nelson is offline   Reply With Quote
Old 01-26-2011, 09:06 AM   #37
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 1/26/2011

Back squat 1x5 205

Power clean
70 x 1
75 x 2
80x1
84 x 1
87 x1
89 x 2

Deadlift
295 1x5 failed, did 4

Shoulder press
135 3x3x3
Blake Nelson is offline   Reply With Quote
Old 01-31-2011, 11:32 AM   #38
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 1/31/11

Squat
5x5 195
Bench
195 3x5
Pc
5x2 80 kg
Dips
Chins
Blake Nelson is offline   Reply With Quote
Old 02-02-2011, 03:12 PM   #39
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 2/211

Front squat 3x3 175
Shoulder press 3x5 125 easy
Chins 3x5 35
Blake Nelson is offline   Reply With Quote
Old 02-05-2011, 01:27 PM   #40
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 2-5-10

Squat not worth writing home about
Bench 197.5 3x5
Pc 5x2 81 kg
Dips 75 3x5
Chins
Blake Nelson is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:10 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator