Blake's strength + Olympic Lifting Log

[Blake Nelson]

Back squat 5x5 135
Oh press 3x5 127.5
Deadlift 1x4 300 1x1 300
Dips 14x14x14 bodyweight
Chins

[Blake Nelson]

2/10/11
Back squat 155 5x5
bench 3x5 197.5
Pc 5x2 82 kg

2/14/11
back squat 175 5x5
Oh press 130 4 5 5
Pc 80 2
85 1
90 1 pr
Dips 15 15 15
Chins

[Blake Nelson]

2/16/11
Dl 295 3x5
Bench 200 3x4
Chins 35 lbs 3x5

2/18/11
Squat 185 3x5
Oh press 130 3x5
Pc 83 kg 5x2
Dips 75 3x5

[Blake Nelson]

Box squat
1 rep max 225
8x2 185

Pc 84 kg 5x2
Bench 200 3x5
Dips 3x10 with 25lbs
Chins 3x5 35 lbs

[Blake Nelson]

Squat 3x5 190
Oh press 3x5 130
Dips 3x5 77.5
Chins

[Blake Nelson]

2/26/11
Pc 92 x1
Bench 202.5 5x4x4
Dl 305 3 x1x1
dips 3x10 30lbs

3/2/11
box squat 230 max
185 8x2 45 sec
oh press 132.5 4x4 130 x5
Pc 85 ks 5x2
dips 3x10 32.5
Chins

[Blake Nelson]

Back squat 190 4x5
bench 202.25 3x5
Pc 94. Kg x1
Dips 77.5 kgs 5x4x5
Chins 35 5x4x4

[Blake Nelson]

BAD CNS

box squat 235 max
190 8x2 45 sec breaks

sp 132.5 4x3 130 x4

pc 84 5x2

dips 3x10 25lbs
chins

[Blake Nelson]

back squat 3x5 195
bench 3x5 200
pc 5x2 185 lbs

[Blake Nelson]

Squat 3x5. 200
Sp 3x5 130
Pc 185 199 195 200 miss 205 then hit 205
Chins