Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 03-17-2011, 12:28 PM   #51
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 3-17-11

Box squat 8x2 195
Bench 3x5 200
Chins
Blake Nelson is offline   Reply With Quote
Old 03-19-2011, 05:31 PM   #52
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 3-20-11

Back squat 205
sp 3x5 130
Pc 5x2 190
chins
oh squat 135 1x5
Blake Nelson is offline   Reply With Quote
Old 03-23-2011, 11:08 AM   #53
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 3-23-11

Box squat max 235 8x2 195
bench 3x5 200
Pc 5x2 86 kg
Dips 3x10 35
Chins 3x5 35
Blake Nelson is offline   Reply With Quote
Old 03-25-2011, 01:24 PM   #54
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 3-25-11

Back squat 3x5 210
Sp 132.5 4x4 130 x5
Pc max 95 kg
chins
Blake Nelson is offline   Reply With Quote
Old 03-28-2011, 02:31 PM   #55
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 3-28-11

Back squat 240 max 8x2 195
bench 202.5 2x5 1x3
Pc 87 5x2
Dips 3x10 37.5
chins 3x5 37.5
Blake Nelson is offline   Reply With Quote
Old 03-31-2011, 04:11 PM   #56
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 3/31/11

Back squat 215 3x3 box
Sp 132.5 4 5 130 5
Blake Nelson is offline   Reply With Quote
Old 04-06-2011, 10:27 AM   #57
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 4/5/11

Back squat 245 mac 8x2 195
bench 202.5 x3 200x4 200x5
Pc 87 5x2
Dips 3x10 37.5
Chins 3x5 37.5
Blake Nelson is offline   Reply With Quote
Old 04-08-2011, 02:22 PM   #58
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 4-8-11

Box squat 215 3x3
Sp 132.5 132.5 2x4 130 x5
Pc max 96x1
Ring dips 3x5
Blake Nelson is offline   Reply With Quote
Old 04-11-2011, 01:29 PM   #59
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 4/11/11

Box back squat 250 max. 200 8x2
bench 202.5 x4 200 x4x4
Pc 5x2 88 kg
Ring dips 4x7
chins 40lbs 3x5
Blake Nelson is offline   Reply With Quote
Old 04-14-2011, 02:05 PM   #60
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 4-14-11

Box squat 225x3
205x5
185x7
Sp 135x3
125x5
115x7
pc
60x2
80x1
90x1
96x1
Dips 3x10 40
chibs
Blake Nelson is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 04:20 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator