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Old 03-17-2011, 01:28 PM   #51
Blake Nelson
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Default 3-17-11

Box squat 8x2 195
Bench 3x5 200
Chins
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Old 03-19-2011, 06:31 PM   #52
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Default 3-20-11

Back squat 205
sp 3x5 130
Pc 5x2 190
chins
oh squat 135 1x5
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Old 03-23-2011, 12:08 PM   #53
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Default 3-23-11

Box squat max 235 8x2 195
bench 3x5 200
Pc 5x2 86 kg
Dips 3x10 35
Chins 3x5 35
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Old 03-25-2011, 02:24 PM   #54
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Default 3-25-11

Back squat 3x5 210
Sp 132.5 4x4 130 x5
Pc max 95 kg
chins
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Old 03-28-2011, 03:31 PM   #55
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Default 3-28-11

Back squat 240 max 8x2 195
bench 202.5 2x5 1x3
Pc 87 5x2
Dips 3x10 37.5
chins 3x5 37.5
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Old 03-31-2011, 05:11 PM   #56
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Default 3/31/11

Back squat 215 3x3 box
Sp 132.5 4 5 130 5
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Old 04-06-2011, 11:27 AM   #57
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Default 4/5/11

Back squat 245 mac 8x2 195
bench 202.5 x3 200x4 200x5
Pc 87 5x2
Dips 3x10 37.5
Chins 3x5 37.5
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Old 04-08-2011, 03:22 PM   #58
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Default 4-8-11

Box squat 215 3x3
Sp 132.5 132.5 2x4 130 x5
Pc max 96x1
Ring dips 3x5
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Old 04-11-2011, 02:29 PM   #59
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Default 4/11/11

Box back squat 250 max. 200 8x2
bench 202.5 x4 200 x4x4
Pc 5x2 88 kg
Ring dips 4x7
chins 40lbs 3x5
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Old 04-14-2011, 03:05 PM   #60
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Default 4-14-11

Box squat 225x3
205x5
185x7
Sp 135x3
125x5
115x7
pc
60x2
80x1
90x1
96x1
Dips 3x10 40
chibs
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