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Old 04-14-2011, 03:54 PM   #61
William McAlpine
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Join Date: Mar 2010
Posts: 138
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How you like the rings? Try them with your hands turned out (palms facing away from the body)
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Old 04-20-2011, 11:05 AM   #62
Blake Nelson
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Posts: 193
Default 4/20/11

Box squat
225x3
205x5
185x7
Bench 210 x3 with spot
195x5
185x7
Pc 80x2
85x1
90x1
Ring dips 7x8x8
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Old 04-27-2011, 11:42 AM   #63
Blake Nelson
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Default 4/27/11

Box squat
245 max
200 8x2
Sp
135x3
125x5
pc max
60x2
80x1
90x1
96x1
Ring dips
3x8
Chins 37.5
3x5
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Old 04-30-2011, 12:31 PM   #64
Blake Nelson
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Posts: 193
Default 4/30/11

Box squat
230x3
210x5
190x7
bench 210 x2
195x4
185 x6
Pc 88 2x2x1x2
dips 3x10 40
chins
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Old 04-30-2011, 04:50 PM   #65
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4/30/11

Box squat
230x3
210x5
190x7
bench 210 x2
195x4
185 x6
Pc 88 2x2x1x2
dips 3x10 40
chins
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Old 05-02-2011, 01:13 PM   #66
Blake Nelson
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Posts: 193
Default 5-2-11

Box squat 255 max
205 8x2
Sp 135x3 easy
125x6
115x8
Pc max missed 96 twice
ring dips 1 30 10x9x6
Chins 40 lbs
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Old 05-14-2011, 10:18 AM   #67
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-14-11

Have only worked out once since the last post. A combination of being sick and having finals has caused this. Unfortunately, I will only be able to work out once because I am going on vacation for the next 1 and a half weeks. Anyways,

box squat
195 8x2
sp 135x3
125x5 (4)
115x7

pc 190 5x2
ring dips 130
chins 35lbs
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Old 05-26-2011, 12:33 PM   #68
Blake Nelson
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Default 5-26-11

Box squat 215x3
195x5
175x7
sp 135x4
125x6
115x8
ring dips 10 12 10
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Old 06-01-2011, 12:11 PM   #69
Blake Nelson
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Posts: 193
Default 6-1-11

Box squat 220 x2
195x5
175x7
Bench 205 x2
195x3
185x5
Ring dips
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Old 06-02-2011, 10:28 AM   #70
Blake Nelson
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Posts: 193
Default 6-2-11

Pc 5x2 195
chins 40 5x4x4
curls 65 and sp 95
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