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Old 06-08-2011, 04:56 PM   #71
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-8-11

Back squat 220x3
195x5
175x7
Sp 135x4
125x6
115x8
Dips
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Old 06-09-2011, 10:36 AM   #72
Blake Nelson
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Posts: 193
Default 6-9-11

Pc pc 5x2 195
dips 12 10 8 10lvs
Chins 3x5 40 5 4 4
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Old 06-14-2011, 09:59 AM   #73
Blake Nelson
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Posts: 193
Default 6-14-11

Box squat on Sunday
225x3 200x5 180x7
Sp 140x3 130x5 120x7

Today
Pc 195 5x2
Bench
200x3
190x5
180x7
chins 130 11 7 4
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Old 06-16-2011, 11:53 AM   #74
Blake Nelson
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Posts: 193
Default 6-16-11

Squat 225 x3
200 x5
185x8
Sp 140x3
130x5
120x8
Chins ring 200 8x6x5
Ring Dips 130
Curls
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Old 06-21-2011, 12:01 PM   #75
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 6-21-11

Box squat 230x3
205x5
190x7
bench 205x3
195x5
185x7
Chins 40 4x4x4
Ring dips
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Old 06-26-2011, 10:15 AM   #76
Blake Nelson
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Posts: 193
Default 6-26-11

Box squat 230x38
210x4
190x7
Sp 140x2 2:30
130x4
120x6
Chins 200
12 8 6
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Old 06-28-2011, 02:17 PM   #77
Blake Nelson
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Posts: 193
Default 6-28-11

Pc 195 5x2
Bench 205x3
195x6
185x6
Ring chins 200 8x6x5
Oh squat 95 3x5
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Old 06-30-2011, 12:20 PM   #78
Blake Nelson
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Posts: 193
Default 6-30-11

Box squat 235 x3
210 x5
Sp 140x2
130x5
120x7
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Old 07-14-2011, 01:28 PM   #79
Blake Nelson
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Posts: 193
Default 7-14-11

Box squat 240 2x2
210x5
190x7
Sp 140x2x2
130x4
120x6
Chins 200 13x9x5
Oh squat 115 3x5
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Old 07-18-2011, 12:54 PM   #80
Blake Nelson
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Posts: 193
Default 7-18-11

Pc 89 kg 5x2
Bench 210x3
200x5
190x6
Dl 275x5
Chins 40 5x4x4
Db press curls
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